Sauteed Spinach is a simple yet flavorful side dish that's both healthy and quick to prepare. With just a handful of ingredients, this recipe transforms fresh spinach into a delicious accompaniment spiced with chili garlic podi for an extra kick. Whether you're looking to add greens to your meal or balance your plate with fiber and nutrients, this dish is the perfect addition to an everyday meal.
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Ingredients: only 2
Fresh spinach and chili garlic podi come together for a quick, flavorful, and nutrient-packed dish.
- Spinach: The star of the dish, fresh spinach provides a vibrant, nutrient-packed base with a mild, earthy flavor.
- Chili Garlic Podi: This spiced powder adds a bold kick of heat and garlic flavor, elevating the simplicity of sautéed greens.
See recipe card for quantities.
Instructions
This recipe comes together in minutes!
- Add spinach to a pan.
- Saute fresh spinach until wilted
- Then toss it with chili garlic podi, cumin powder and salt.
- Add to your main dish.
Tip
Dry Your Spinach: Remove excess water after rinsing to prevent sogginess.
Substitutions
This dish can be adjusted to fit your preferences or pantry staples. Use different greens, experiment with spice blends, or add a hint of oil for a richer flavor. Small changes can create a unique twist while maintaining the dish's simplicity.
- Spinach: Replace with other leafy greens like kale, amaranth, or Swiss chard for a different texture and flavor.
- Chili Garlic Podi: Use garlic powder and red chili flakes if podi isn't available, or try a mild curry powder for a twist. You can also use other podi's like coconut powder, sesame seeds and more.
- Oil: Add a teaspoon of your favorite cooking oil, like coconut or sesame oil, for a richer sauté.
Variations
Elevate this simple side dish with small tweaks or additions to suit your taste and meal. Here are some ideas:
- Add Crunch: Sprinkle toasted sesame seeds or roasted peanuts for added texture.
- Brighten It Up: Drizzle with lemon juice or add a few drops of tamarind extract for a tangy flavor.
- Extra Spice: Toss in a pinch of red chili flakes or freshly chopped green chilies for heat.
- Garlicky Twist: Sauté minced garlic with the spinach for a bold, aromatic flavor.
Equipment
Making this recipe requires minimal equipment-a bowl to wash the spinach and a pan to sauté it to perfection.
Storage
Sauteed Spinach is best enjoyed fresh, but it can be stored for later use with proper care:
- Prep Ahead: Wash and dry spinach in advance, storing it in the refrigerator to save time when cooking.
- Refrigeration: Store in an airtight container in the fridge for up to 2 days. Reheat gently in a pan before serving.
- Freezing: Avoid freezing as spinach can become watery and lose its texture.
Top Tip
For the best flavor and texture, cook the spinach on medium-high heat to retain its vibrant color and prevent overcooking. Add the chili garlic podi at the end to preserve its bold flavor and aroma.
Nutrition
One serving of Sauteed Spinach with Podi, which is 1 serving (50g each), contains 28 calories with 3g of protein, 3g of fiber and 4g of carbs.
FAQ
Yes, but fresh spinach works best for this recipe. If using frozen, thaw and drain it thoroughly to avoid excess water.
Sautéed spinach pairs well with rice, dal, chicken curry, or as a healthy side to any meal.
Ensure the spinach is completely dry before cooking, and sauté it quickly on medium-high heat.
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Pairing
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Sauteed Spinach with Podi
Ingredients
- 1 lb (453.59 g) fresh spinach leaves
- 1 tablespoon chili garlic powder - adjust to taste
- 1 teaspoon cumin powder
- ½ teaspoon salt - adjust to taste
Instructions
- Prepare the Spinach: Rinse 1 lb fresh spinach leaves thoroughly and allow it to drain. If the leaves are large, chop them roughly.
- Sauté the Spinach: Heat a pan over medium heat (no oil needed as spinach releases water). Add the spinach and cook, stirring occasionally, until it wilts and reduces in volume, about 3-5 minutes.
- Add Spice Powders: Sprinkle 1 tablespoon chili garlic powder, 1 teaspoon cumin powder, and ½ teaspoon salt evenly over the sautéed spinach. Toss well to coat the spinach with the podi.
- Serve: Transfer to a serving dish and enjoy hot as a side with rice, dal, or any main dish.
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