Sauteed Spinach with Podi
Sautéed Spinach is a quick and healthy side dish made with fresh spinach and spiced up with flavorful chili garlic podi. Perfect for pairing with rice, dal, or any main course!
Ingredients
- 1 lb (453.59 g) fresh spinach leaves
- 1 tablespoon chili garlic powder - adjust to taste
- 1 teaspoon cumin powder
- ½ teaspoon salt - adjust to taste
Instructions
- Prepare the Spinach: Rinse 1 lb fresh spinach leaves thoroughly and allow it to drain. If the leaves are large, chop them roughly.
- Sauté the Spinach: Heat a pan over medium heat (no oil needed as spinach releases water). Add the spinach and cook, stirring occasionally, until it wilts and reduces in volume, about 3-5 minutes.
- Add Spice Powders: Sprinkle 1 tablespoon chili garlic powder, 1 teaspoon cumin powder, and ½ teaspoon salt evenly over the sautéed spinach. Toss well to coat the spinach with the podi.
- Serve: Transfer to a serving dish and enjoy hot as a side with rice, dal, or any main dish.
Video
NUTRITION
Nutrition Facts
Sauteed Spinach with Podi
Serving Size
1 serving (50g each)
Amount per Serving
Calories
28
% Daily Value*
Protein
3
g
6
%
Carbohydrates
4
g
1
%
Fiber
3
g
13
%
Sugar
0.5
g
1
%
Fat
1
g
2
%
Potassium
642
mg
18
%
Sodium
381
mg
17
%
Calcium
117
mg
12
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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