About

Rediscovering the Wisdom of Balanced Indian Eating

Hi, I'm Abhi, and I'm here to show you that Indian food can be incredibly healthy when you know how to balance it properly.

When I moved to the US as a teenager, everything about my eating habits changed. I tried to adapt to a completely different diet, but like many of us, I kept falling back to Indian food, except it was just rice and curry. I thought I had to choose between my cultural foods and being healthy.

The real turning point came during my pregnancy when I was diagnosed with gestational diabetes. Suddenly, understanding nutrition wasn't just important, it was essential. That's when I rediscovered the traditional thali method and realized I didn't need to replace my entire plate. I needed to focus on balanced eating with lots of side dishes, just like our ancestors did.

My Mission: Making Indian Food Work for Modern Life

I don't want you to abandon the foods you love. Instead, I want to show you how to eat them in a way that nourishes your body and satisfies your cravings. Through Thali Method, I share authentic South Asian recipes with complete nutritional breakdowns, portion guidance, and meal planning strategies that actually work for busy lives.

Every recipe includes detailed instructions for freezer meals and make-ahead components, so you can maintain consistency without spending hours in the kitchen every day.

What You'll Find Here

• Complete thali meal guides with nutritional breakdowns
• Traditional recipes adapted for balanced eating
• Meal planning strategies with freezer-friendly options
• Make-ahead side dishes for consistent healthy eating
• Portion control tips that don't sacrifice flavor
• Step-by-step cooking instructions for authentic Indian cuisine

Whether you're looking for healthy Indian breakfast recipes, protein-rich curries and dals, or nutritious side dishes, you'll find recipes that prove you don't have to sacrifice tradition for health.

My Approach: Balance, Not Restriction

I believe that food should nourish both your body and your soul. When you understand how to balance your plate with multiple side dishes and plan ahead with freezer meals, every meal becomes an opportunity to feel energized, satisfied, and connected to your heritage.

This isn't about perfection, it's about creating sustainable habits that honor your love for Indian cooking while supporting your health goals.

Ready to transform your relationship with Indian food? Start with my most popular balanced thali recipes and discover how delicious and achievable healthy eating can be.

Connect with me on social media for daily inspiration and meal planning tips.