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Home » Side Salad

Cucumber Peanut Salad

Published: Nov 29, 2024 · Modified: Dec 10, 2024 by admin · This post may contain affiliate links · Nutrition values are estimates only. Leave a Comment

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Cucumber Peanut Salad is a light and refreshing side dish that combines the crispness of cucumber with the crunch of roasted peanuts, creating a perfect balance of textures and flavors. With just a handful of ingredients and minimal prep time, this salad is a delightful addition to any meal, bringing a zesty and nutty twist to your table.

Cucumber Peanut Salad in a bowl
Jump to:
  • Ingredients
  • Instructions
  • Tip
  • Substitutions
  • Variations
  • Equipment
  • Storage
  • Top Tip
  • Nutrition
  • FAQ
  • Related
  • Pairing
  • Cucumber Peanut Salad

Ingredients

To make the perfect Cucumber Peanut Salad, you’ll need these fresh and simple ingredients:

Cucumber Peanut Salad Ingredients on a cutting board
  • Cucumber: A crisp and hydrating base for the salad.
  • Red Onion: Adds a tangy and sharp flavor.
  • Roasted Peanuts: For a crunchy, nutty texture.
  • Cilantro: Brings freshness and a burst of herbal aroma.
  • Red Pepper Flakes: Adds a hint of heat and spice.
  • Lemon Juice: Provides a tangy zest to tie the salad together.
  • Salt: Enhances and balances the overall flavors.

See recipe card for quantities.

Instructions

  1. Prepare Ingredients: Cube the cucumber and finely chop the onion, and cilantro.
  1. Combine Everything: In a large mixing bowl, add the cucumber, red onion, roasted peanuts, cilantro, and red pepper flakes.
  1. Season and Toss: Sprinkle in the salt, drizzle with lemon juice, and toss everything gently to combine.
  1. Serve Immediately: Enjoy fresh as a side dish or a light snack.

Tip

  • Keep it Crunchy: Add the roasted peanuts just before serving to maintain their crunch.
  • Chill for Freshness: Refrigerate the cucumber and onion beforehand for a cooler, more refreshing salad.
  • Adjust the Spice: Modify the amount of red pepper flakes based on your heat preference.
  • Lemon Zest: For an extra citrusy kick, grate a little lemon zest into the salad.

Substitutions

Here are few suggestions:

  • Cucumber: Use zucchini or finely diced celery for a similar crunch if cucumbers aren’t available.
  • Red Onion: Swap with shallots or spring onions for a milder flavor.
  • Roasted Peanuts: Replace with toasted almonds or cashews for a different nutty twist.
  • Cilantro: Use parsley or mint if cilantro isn’t to your taste.

Variations

Get creative with your Cucumber Peanut Salad by trying these variations:

  • Protein Boost: Add boiled chickpeas or cubed paneer for extra protein.
  • Sweet and Tangy: Toss in some pomegranate seeds or grated carrots for a touch of sweetness.
  • Spicy Kick: Sprinkle chaat masala or a dash of cayenne pepper for bold, spicy flavors.
  • Creamy Twist: Mix in a dollop of yogurt or a light drizzle of tahini for a creamy texture.
  • Asian-Inspired: Add a splash of soy sauce and sesame seeds for an umami twist.

Equipment

You don’t need much to whip up this simple salad:

  • Mixing Bowl: A large bowl to combine all the ingredients effortlessly.
  • Knife and Cutting Board: For chopping the cucumber, onion, cilantro, and peanuts. You can also use mortar and pestle to crush peanuts.
  • Spoon: To toss and mix the salad evenly.

Storage

Cucumber Peanut Salad is best enjoyed fresh, but you can store it briefly if needed:

  • Refreshing Before Serving: If stored, give the salad a quick toss and add a splash of lemon juice before serving to freshen it up.
  • Refrigeration: Store in an airtight container in the refrigerator for up to 1 day.
  • Peanuts Tip: To retain the crunch, add the roasted peanuts only before serving.

Top Tip

For the freshest and crunchiest salad, use cold cucumbers and onions straight from the refrigerator, and always add the roasted peanuts just before serving. A final squeeze of lemon juice right before serving enhances the flavors beautifully.

Nutrition

One serving of Cucumber Peanut Salad, which is 3, contains 76 calories with 4g of protein, 2g of fiber and 5g of carbs.

Nutrition Facts
Cucumber Peanut Salad
Serving Size
 
3
Amount per Serving
Calories
76
% Daily Value*
Protein
 
4
g
8
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Fat
 
5
g
8
%
Sodium
 
245
mg
11
%
Potassium
 
235
mg
7
%
Calcium
 
28
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

FAQ

How do I keep the salad from becoming watery?

Use fresh cucumbers, and if needed, lightly salt them and let them sit for a few minutes to release excess water. Drain before mixing into the salad.

What other nuts can I use instead of peanuts?

Toasted almonds, cashews, or walnuts work great as alternatives, adding their unique crunch and flavor.

Can I make this salad spicier?

Yes! Add finely chopped green chilies or a dash of cayenne pepper for extra heat.

What can I serve with this salad?

This salad pairs wonderfully with Indian meals, especially alongside dals, curries, or flatbreads, but it’s equally delightful as a standalone snack.

Related

Looking for other recipes like this? Try these:

  • A glass of chilled homemade buttermilk, garnished with optional roasted cumin powder, ready to enjoy as a refreshing and healthy drink.
    Homemade Buttermilk
  • A serving of hot Methi Paneer Stir Fry in a bowl, garnished and ready to be enjoyed, showcasing the finished dish.
    Methi Paneer Stir Fry
  • Freshly prepared broccoli eggplant chutney served in a traditional bowl ready to enjoy
    Broccoli Eggplant Chuntey
  • Bowl of fluffy, cooked high-protein rice made with white rice and split green moong dal.
    High Protein Rice

Pairing

These are my favorite dishes to serve with [this recipe]:

  • Balanced Thali with white rice, flavorful Ulavacharu Rasam, protein-rich omelet, & crisp salad on a plate.
    Ulavacharu Rasam & Egg Thali
  • Freshly made chili egg omelette served on a plate, golden brown and ready to eat
    Spicy Egg Omelette
  • Steaming hot Ulavacharu Rasam served in a traditional brass bowl garnished with fresh cilantro leaves
    Ulavacharu Rasam
  • Overhead view of a colorful Indian thali featuring protein rice, carrot chutney, spiced shrimp fry, and horsegram snack arranged on a traditional plate
    Shrimp Fry & Horsegram Thali

Cucumber Peanut Salad

Cucumber Peanut Salad is a refreshing, crunchy side dish that combines crisp cucumber, tangy onions, and nutty roasted peanuts, all tied together with a zesty lemon dressing.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 1 minute min
Total Time 11 minutes mins
Servings 3
Calories 76 kcal
ProteinProtein 4 g
FiberFiber 2 g
FatFat 5 g
CarbohydratesCarbs 5 g

Ingredients
 
 

  • 1 large Cucumber cubed - about 250 g
  • ¼ cup Red Onion
  • 3 tablespoon roasted peanuts finely chopped
  • 2 tablespoon cilantro
  • ½ teaspoon red pepper flakes
  • ¼ teaspoon salt
  • 2 teaspoon lemon juice

Instructions
 

  • In a large bowl combine everything.

NUTRITION

Nutrition Facts
Cucumber Peanut Salad
Serving Size
 
3
Amount per Serving
Calories
76
% Daily Value*
Protein
 
4
g
8
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Fat
 
5
g
8
%
Sodium
 
245
mg
11
%
Potassium
 
235
mg
7
%
Calcium
 
28
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Made this recipe?Meals are better when they're shared. Tag @ThaliMethod on Insta or Tiktok or use hashtag #ThaliMethod so we can all enjoy it! or send it to a friend!

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