Thali Method

  • About
menu icon
go to homepage
  • About
search icon
Homepage link
  • About
×
Home » Side Salad

Carrot Coconut Salad

Published: Nov 30, 2024 · Modified: Dec 10, 2024 by admin · This post may contain affiliate links · Nutrition values are estimates only. Leave a Comment

↓ Jump to Recipe

Carrot Coconut Salad, which is also called Carrot Kosambari, is a refreshing South Indian side meal made with carrots that are naturally sweet and coconut that is naturally rich and creamy. With its aromatic tempering, this simple but tasty salad gives your meals the perfect mix of freshness and crunch.

Jump to:
  • Ingredients
  • Instructions
  • Tips
  • Substitutions
  • Variations
  • Equipment
  • Storage
  • Top Tip
  • Nutrition
  • FAQ
  • Related
  • Pairing
  • Carrot Coconut Salad

Ingredients

To make this vibrant salad, you’ll need:

  • Carrot: Shredded, brings natural sweetness and a delightful crunch.
  • Coconut: Grated, adds creaminess and tropical flavor.
  • Salt and Pepper: To enhance and balance the flavors.
  • Tempering Seeds and Curry Leaves: Brings out the aromatics and flavor

See recipe card for quantities.

Instructions

It's really simple to make:

  1. Prepare the Salad Base: Grate the carrot and coconut.
  1. Combine carrot and coconut.
  1. Make the Tempering: Heat peanut oil in a small pan. Add mustard seeds and let them splutter. Add channa dal, cumin seeds, and curry leaves. Sauté until the dal turns golden.
  1. Combine Everything: Pour the tempering over the grated carrot and coconut mixture.
  1. Season and Mix: Add salt and black pepper. Toss everything gently to combine.
  1. Serve Fresh: Enjoy immediately as a side dish or a light snack.

Tips

  • Use Fresh Ingredients: Freshly grated carrot and coconut make a significant difference in flavor and texture.
  • Add Lemon Juice: For an extra burst of tangy flavor, squeeze some fresh lemon juice over the salad before serving.
  • Crispy Tempering: Ensure the channa dal turns golden and crisp during tempering for the best texture.
  • Serve Immediately: This salad is best enjoyed fresh to retain its crunch and vibrant flavors.

Substitutions

This versatile salad can be adapted with a few ingredient swaps:

  • Carrot: Replace with finely shredded beets for a similar texture and a slightly earthy flavor.
  • Coconut: Use unsweetened desiccated coconut if fresh coconut isn’t available. Soak it in warm water for a few minutes before using.
  • Peanut Oil: Swap with sesame oil for a nutty aroma, or use coconut oil or ghee for a traditional touch.

Variations

Carrot Coconut Salad is flexible and can be customized in many ways:

  • Tangy Flavor: Mix in a tablespoon of yogurt for a creamy and tangy variation.
  • Spicy Kick: Add finely chopped green chilies to the tempering for extra heat.
  • Nutty Crunch: Sprinkle roasted peanuts or cashews on top for added crunch and flavor.
  • Herbal Touch: Add finely chopped cilantro for a burst of freshness.
  • Mixed Vegetables: Combine shredded carrots with finely chopped cucumbers or bell peppers for a colorful twist.

Equipment

You’ll need minimal tools to prepare this simple and flavorful salad:

  • Grater: To shred the carrot and coconut into fine pieces.
  • Spoon or Ladle: To toss the salad and mix the ingredients evenly.
  • Mixing Bowl: For combining the grated carrot, coconut, and other ingredients.
  • Small Pan: For preparing the tempering with oil, spices, and curry leaves.

Storage

Carrot Coconut Salad is best enjoyed fresh, but you can store it briefly if needed:

  • Refrigeration: Store in an airtight container in the refrigerator for up to 1 day.
  • Reheat the Tempering: If you plan to store it, prepare the salad without tempering and add the tempering just before serving to maintain the freshness.
  • Refreshing Before Serving: Toss with a little extra lemon juice or a sprinkle of salt before serving to revive the flavors.

Top Tip

For a more vibrant and flavorful salad, use freshly grated coconut and tender carrots. Adding a squeeze of lemon juice just before serving enhances the freshness and ties the flavors together beautifully.

Nutrition

One serving of Carrot Coconut Salad, which is , contains 97 calories with 1g of protein, 3g of fiber and 6g of carbs.

Nutrition Facts
Carrot Coconut Salad
Amount per Serving
Calories
97
% Daily Value*
Protein
 
1
g
2
%
Carbohydrates
 
6
g
2
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Fat
 
8
g
12
%
Sodium
 
316
mg
14
%
Potassium
 
166
mg
5
%
Calcium
 
19
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

FAQ

How do I keep the salad from getting soggy?

Add the tempering and salt only when you’re ready to serve to keep the salad fresh and crunchy.

Can I skip the tempering?

Tempering adds an authentic flavor, but if you’re short on time, the salad can still be enjoyed without it.

What if I don’t have fresh coconut?

You can use unsweetened desiccated coconut. Soak it in warm water for a few minutes to rehydrate before using.

Can I make this salad in advance?

It’s best enjoyed fresh, but you can grate the carrot and coconut ahead of time and store them separately. Add the tempering and seasoning just before serving.

What else can I pair this salad with?

This salad pairs wonderfully with Indian meals like dal-rice, pulao, or curries and can also be enjoyed as a light snack on its own. This is a great addon to balance your meals.

Related

Looking for other recipes like this? Try these:

  • A glass of chilled homemade buttermilk, garnished with optional roasted cumin powder, ready to enjoy as a refreshing and healthy drink.
    Homemade Buttermilk
  • A serving of hot Methi Paneer Stir Fry in a bowl, garnished and ready to be enjoyed, showcasing the finished dish.
    Methi Paneer Stir Fry
  • Freshly prepared broccoli eggplant chutney served in a traditional bowl ready to enjoy
    Broccoli Eggplant Chuntey
  • Bowl of fluffy, cooked high-protein rice made with white rice and split green moong dal.
    High Protein Rice

Pairing

These are my favorite dishes to serve with [this recipe]:

  • Balanced Thali with white rice, flavorful Ulavacharu Rasam, protein-rich omelet, & crisp salad on a plate.
    Ulavacharu Rasam & Egg Thali
  • Freshly made chili egg omelette served on a plate, golden brown and ready to eat
    Spicy Egg Omelette
  • Steaming hot Ulavacharu Rasam served in a traditional brass bowl garnished with fresh cilantro leaves
    Ulavacharu Rasam
  • Overhead view of a colorful Indian thali featuring protein rice, carrot chutney, spiced shrimp fry, and horsegram snack arranged on a traditional plate
    Shrimp Fry & Horsegram Thali

Carrot Coconut Salad

Carrot Coconut Salad, or Carrot Kosambari, is a refreshing South Indian side dish combining sweet carrots, creamy coconut, and aromatic tempering for a burst of flavor and crunch.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 2 minutes mins
Total Time 7 minutes mins
Servings 2
Calories 97 kcal
ProteinProtein 1 g
FiberFiber 3 g
FatFat 8 g
CarbohydratesCarbs 6 g

Ingredients
 
 

  • 1 Carrot Shredded
  • ¼ cup Coconut Grated
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

For Tempering

  • ½ teaspoon peanut oil
  • ¼ teaspoon mustard seeds
  • ¼ teaspoon channa dal
  • ¼ teaspoon cumin seeds
  • few curry leaves

Instructions
 

  • Grate carrot and coconut in a bowl.
  • Take a pan on the stove and temper with all the ingredients.
    ½ teaspoon peanut oil, ¼ teaspoon mustard seeds, ¼ teaspoon channa dal, ¼ teaspoon cumin seeds, few curry leaves
  • Add the termpering to grated carrot and coconut.
  • Add salt and pepper. Then mix everything.

NUTRITION

Nutrition Facts
Carrot Coconut Salad
Amount per Serving
Calories
97
% Daily Value*
Protein
 
1
g
2
%
Carbohydrates
 
6
g
2
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Fat
 
8
g
12
%
Sodium
 
316
mg
14
%
Potassium
 
166
mg
5
%
Calcium
 
19
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Made this recipe?Meals are better when they're shared. Tag @ThaliMethod on Insta or Tiktok or use hashtag #ThaliMethod so we can all enjoy it! or send it to a friend!

More Side Salad

  • Sprouted Mung Beans in a bowl
    Sprouted Mung Beans
  • Cucumber Carrot Salad in a bowl
    Cucumber Carrot Salad | High Fiber Twist
  • Cucumber Peanut Salad in a bowl
    Cucumber Peanut Salad

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Thali Method Author

Welcome!

I'm on a mission to bring balance back to our plates, one delicious Indian meal at a time. ThaliMethod is my way of shaking up how we think about our kitchens and our food. We're not about restrictive diets; we're about smart portions and celebrating the incredible variety of Indian cuisine. Join me, and let's redefine what a 'balanced meal' really looks like.

More about me

Popular

  • Crispy golden Indian spiced shrimp fry served on a white plate with fresh curry leaves garnish on a wooden table
    Quick Shrimp Fry

  • Smooth and creamy carrot chutney served in a bowl after blending
    Carrot Chutney (Pachadi)

  • Homemade tempered horsegram snack served in a rustic bowl, featuring protein-rich ulavalu with aromatic Indian spices.
    Tempered Horsegram (Ulava Vepudu)

  • Traditional South Indian upma thali served on a banana leaf with fluffy upma, peanut chutney, egg bhurji, and boiled edamame, showcasing a balanced and nutritious meal with vibrant colors and variety.
    Upma Thali

Seasonal

  • Finished egg bhurji served in a bowl on a wooden table
    Egg Bhurji (Indian Scrambled Eggs)

  • Boiled edamame served in a bowl on a wooden table
    Boiled Edamame

  • Fluffy South Indian upma served in a bowl, made with semolina (rava), vegetables, and aromatic spices, ready to eat on a wooden table.
    Traditional Upma

  • Delicious and Nutritious South Indian Tomato Pappu Thali featuring Tomato Pappu, White Rice, Oven Baked Chicken Thighs, Mushroom Fry, and Homemade Yogurt.
    Tomato Pappu Thali: Balanced with Chicken & Mushrooms

Footer

↑ back to top

Copyright © 2025 ThaliMethod • As an Amazon Associate, I earn from qualifying purchases.