Air Fried Zucchini, Peppers, and Onion
Air-Fried Zucchini, Peppers, and Onions is a quick, healthy, and flavorful side dish perfect for any meal. A great way to get more veggies into any meal.
Ingredients
- 2 cups (196 g) zucchini - 1 big zucchini diced
- 1 cup (119 g) green pepper - 1 green pepper chunks
- 1 cup (110 g) onions - 1 medium onion big chunks
- 1 teaspoon peanut oil
- ½ teaspoon salt
Instructions
- Prepare the Vegetables: Dice Zucchini, chop green peppers and onion.
- Preheat the air fryer to 400 °F
- Mix all ingredients: In a mixing bowl, combine 2 cups zucchini, 1 cup green pepper, 1 cup onions, 1 teaspoon peanut oil, and ½ teaspoon salt.
- Air Fry the Vegetables for 20 minutes, turning the veggies halfway through to ensure even cooking.
- Transfer the air-fried vegetables to a serving dish and enjoy as a healthy side or snack.
NUTRITION
Nutrition Facts
Air Fried Zucchini, Peppers, and Onion
Serving Size
1 cup (~100 g air fried)
Amount per Serving
Calories
89
% Daily Value*
Protein
4
g
8
%
Carbohydrates
15
g
5
%
Fiber
4
g
17
%
Sugar
8
g
9
%
Fat
3
g
5
%
Potassium
589
mg
17
%
Sodium
102
mg
4
%
Vitamin D
0.1
µg
1
%
Calcium
48
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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Pairing
These are my favorite dishes to serve with air fryer Zucchini, Peppers, and Onions:
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