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–+ servings

Air Fried Zucchini, Peppers, and Onion

Air-Fried Zucchini, Peppers, and Onions is a quick, healthy, and flavorful side dish perfect for any meal. A great way to get more veggies into any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 89 kcal
Protein4 g
Fiber4 g
Fat3 g
Carbohydrates15 g

Ingredients
 
 

  • 2 cups zucchini 1 big zucchini diced
  • 1 cup green pepper 1 green pepper chunks
  • 1 cup onions 1 medium onion big chunks
  • 1 teaspoon oil
  • ½ teaspoon salt

Instructions
 

  • Prepare the Vegetables: Dice Zucchini, chop green peppers and onion.
    Freshly chopped zucchini, green peppers, and onions in a mixing bowl, ready for seasoning.
  • Preheat the air fryer to 400 °F
  • Mix all ingredients: In a mixing bowl, combine 2 cups zucchini, 1 cup green pepper, 1 cup onions, 1 teaspoon oil, and ½ teaspoon salt.
    A bowl of zucchini, green peppers, and onions tossed with salt, pepper, and oil before air frying.
  • Air Fry the Vegetables for 20 minutes, turning the veggies halfway through to ensure even cooking.
    Zucchini, peppers, and onions spread in an air fryer basket, ready to be cooked to crispy perfection.
  • Transfer the air-fried vegetables to a serving dish and enjoy as a healthy side or snack.

NUTRITION

Nutrition Facts
Air Fried Zucchini, Peppers, and Onion
Serving Size
 
1 cup (~100 g air fried)
Amount per Serving
Calories
89
% Daily Value*
Protein
 
4
g
8
%
Carbohydrates
 
15
g
5
%
Fiber
 
4
g
17
%
Sugar
 
8
g
9
%
Fat
 
3
g
5
%
Sodium
 
102
mg
4
%
Potassium
 
589
mg
17
%
Vitamin D
 
0.1
µg
1
%
Calcium
 
48
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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