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–+ servings

Tofu Bhurji

This quick and flavorful Indian-style tofu scramble transforms crumbled tofu into a protein-rich breakfast dish seasoned with aromatic spices, onions, and tomatoes - ready in just 20 minutes and perfect for a vegan breakfast, lunch, or dinner.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 Servings
Calories 286 kcal
Protein22 g
Fiber6 g
Fat13 g
Carbohydrates21 g

Ingredients
 

  • 1 block Tofu
  • 1 cup peppers green, yellow or red
  • 1 medium onions
  • ½ tablespoon oil
  • ½ teaspoon cumin seeds
  • ¾ teaspoon ginger garlic paste
  • ½ cup tomatoes
  • ¼ teaspoon turmeric powder
  • ½ teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1 tablespoon coriander leaves
  • 1 teaspoon salt

Instructions
 

  • Prepare the tofu & vegetables by crumbling tofu, chopping onions, green peppers, tomatoes, and coriander leaves.
  • Heat ½ tablespoon oil in a pan on medium heat. Add ½ teaspoon cumin seeds and let them splutter.
  • Add the chopped 1 medium onions and sauté until they turn translucent.
  • Stir in the ¾ teaspoon ginger garlic paste and cook until the raw aroma disappears.
  • Add the chopped ½ cup tomatoes and cook until soft and mushy.
  • Add 1 cup peppers. Sprinkle ¼ teaspoon turmeric powder, ½ teaspoon chili powder, and 1 teaspoon coriander powder. Mix well.
  • Add the crumbled 1 block Tofu to the pan and mix thoroughly with the spice mixture. Season with 1 teaspoon salt and cook for 10 minutes, stirring occasionally. Adjust salt to taste.
  • Turn off the heat and garnish with chopped 1 tablespoon coriander leavesleaves.

NUTRITION

Nutrition Facts
Tofu Bhurji
Serving Size
 
0.5 tofu block
Amount per Serving
Calories
286
% Daily Value*
Protein
 
22
g
44
%
Carbohydrates
 
21
g
7
%
Fiber
 
6
g
25
%
Sugar
 
9
g
10
%
Fat
 
13
g
20
%
Sodium
 
221
mg
10
%
Potassium
 
432
mg
12
%
Vitamin D
 
0.1
µg
1
%
Calcium
 
51
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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