Tamarind Onion Tomato Base for Easy South Indian Curries
This versatile make-ahead curry base combines tangy tamarind with aromatic onions and tomatoes to create the perfect foundation for multiple South Indian curries. Prepare once and use with eggs, chicken, fish, tofu, or vegetables for quick weeknight meals. Freezes beautifully for up to 3 months.
1small lemon size(10g)tamarind - soaked in ½ cup hot water to extract pulp. If you are 2x or 3x the recipe, watch out for the tanginess. You might not need that much.
½cuphot water - for soaking tamarind
2teaspoonoil
10-12piecesfresh curry leaves - optional
1cup(150g)onion - finely chopped
1teaspoon(5g)ginger - minced
2teaspoon(10g)garlic - minced
4-5piecesgreen chilies - minced
1cup(220g)tomatoes - chopped
1teaspoon(6g)salt
1teaspoon(4g)Coriander Powder
1teaspoon(9g)red chili powder - skip if you know your green chilies are spicy enough
½teaspoonturmeric powder
Instructions
Prepare the Curry Base:
Soak 1 small lemon size tamarind in ½ cup hot water for 10-15 minutes. Mash and extract thick tamarind pulp, discarding the solids. Set aside.
Heat 2 teaspoon oil in a heavy-bottomed pan. Add 10-12 pieces fresh curry leaves (optional) and sauté for 30 seconds.
Add 1 cup onion and ½ teaspoon turmeric powder. Sauté until onions are translucent.
Add minced 1 teaspoon ginger, 2 teaspoon garlic, and 4-5 pieces green chilies. Cook for 2 minutes.
Add 1 cup tomatoes and 1 teaspoon salt. Cook until tomatoes break down and become mushy.
Add 1 teaspoon Coriander Powder and 1 teaspoon red chili powder. Cook for 2-3 minutes.
Pour in the tamarind juice and add 1-2 cups water. Bring to a boil.
Reduce heat and simmer for 10-15 minutes until the curry base thickens slightly and reaches proper consistency.
Cool completely before storing or freezing.
Notes
Yield & Storage: This recipe makes 1 cup of curry base total, yielding 2 servings at ½ cup (140g) each. Perfect for meal prep - store in refrigerator for up to 4 days or freeze for up to 3 months.Make-Ahead Tips: This base actually improves with time as flavors meld. Cool completely before freezing in portion-sized containers. Add 2-3 tablespoons water when reheating if needed.Using the Base: Add your choice of protein (eggs, chicken, fish, tofu) and simmer 5-20 minutes depending on the protein. This base works with any South Indian curry variation.Freezing Tips: Portion into 1-cup servings for easy thawing. Label with date and contents. Thaw overnight in refrigerator or use microwave defrost setting.Variations: Add 2 tablespoon coconut milk for richness, extra tamarind for more tang, or reduce chilies for milder heat. Some families add a pinch of jaggery for subtle sweetness.
NUTRITION
Nutrition Facts
Tamarind Onion Tomato Base for Easy South Indian Curries
Serving Size
0.5 cup (140g)
Amount per Serving
Calories
133
% Daily Value*
Protein
3
g
6
%
Carbohydrates
21
g
7
%
Fiber
6
g
25
%
Sugar
9
g
10
%
Fat
5
g
8
%
Potassium
558
mg
16
%
Sodium
1258
mg
55
%
Calcium
115
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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