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–+ servings

Spicy Egg Omelet

A quick and flavorful Indian-style egg omelet made with chili powder and salt. Ideal for breakfast or a light meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 omelet (2 eggs)
Calories 172 kcal
Protein11 g
Fiber0.3 g
Fat13 g
Carbohydrates1 g

Ingredients
 

For Omelet:

  • 2 eggs
  • ½ teaspoon red chili powder
  • ½ teaspoon salt - adjust to taste
  • 1 teaspoon oil or ghee

Instructions
 

Whisk

  • In a bowl, beat 2 eggs with ½ teaspoon red chili powder and ½ teaspoon salt.

Cook

  • Heat 1 teaspoon oil or ghee in a non-stick pan.
  • Pour the mixture and cook until the base sets.
  • Flip and cook the other side for 1–2 minutes. Serve hot.

NUTRITION

Nutrition Facts
Spicy Egg Omelet
Serving Size
 
1
Amount per Serving
Calories
172
% Daily Value*
Protein
 
11
g
22
%
Carbohydrates
 
1
g
0
%
Fiber
 
0.3
g
1
%
Sugar
 
0.4
g
0
%
Fat
 
13
g
20
%
Potassium
 
141
mg
4
%
Sodium
 
1304
mg
57
%
Vitamin D
 
2
µg
13
%
Calcium
 
53
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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