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–+ servings

Roasted Chana Dal Powder (Pappula Podi)

A simple and versatile Andhra-style roasted chana dal powder that serves as the perfect condiment for South Indian breakfast. This easy Pappula Podi recipe requires just one ingredient and makes a healthy, protein-rich powder that pairs beautifully with rice, idli, dosa, and upma. Learn how to make this authentic roasted chana dal powder at home in just minutes.
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Prep Time 2 minutes
Total Time 2 minutes
Servings 15 tbsp (8 g each)
Calories 23 kcal
Protein2 g
Fiber1 g
Fat1 g
Carbohydrates5 g

Equipment

  • Spice grinder or mixi for grinding
  • Airtight container for storage

Ingredients
 

For the Powder:

  • 1 cup (120 g) roasted split chana dal - dalia (120g)

Instructions
 

Prepare the Roasted Chana Dal Powder:

  • Ensure that your 1 cup roasted split chana dal is fresh and completely dry. If needed, you can lightly roast it in a pan for 1-2 minutes to remove any moisture, then let it cool completely.
    Fine pale yellow chana dal powder in spice grinder jar after grinding process
  • Add the roasted chana dal to your spice grinder or mixi. Grind in short pulses to achieve a fine powder consistency. Avoid over-grinding as it may release oils and make the powder sticky.
    Split roasted chana dal served in blue and white patterned ceramic bowl on geometric wooden cutting board

Notes

Recipe Yield: This recipe makes approximately 120g of Pappula Podi, which equals 15 servings of 1 tablespoon (8g) each.
Serving Suggestions: Mix 1-2 tablespoons of this roasted chana dal powder with hot rice and a drizzle of ghee or oil. Also delicious sprinkled over idli, dosa, upma, or mixed with yogurt for a quick chutney.
Storage Tip: Store in an airtight container at room temperature for up to 3 months. Always use a dry spoon to prevent moisture contamination.
Variations: This basic Pappula Podi can be enhanced by adding roasted coconut, garlic, red chilies, or curry leaves before grinding for more complex flavors.
Nutrition Note: Each tablespoon provides approximately 2g of protein-rich powder, making it an excellent addition to breakfast meals.

NUTRITION

Nutrition Facts
Roasted Chana Dal Powder (Pappula Podi)
Serving Size
 
1 tablespoon (8 g)
Amount per Serving
Calories
23
% Daily Value*
Protein
 
2
g
4
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
0
g
0
%
Fat
 
1
g
2
%
Sodium
 
0
mg
0
%
Potassium
 
75
mg
2
%
Vitamin D
 
0
µg
0
%
Calcium
 
5
mg
1
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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