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–+ servings

Oven Roasted Green Beans Fry

Crispy oven roasted green beans with coconut garlic podi. This hands off recipe uses frozen green beans for convenience and delivers authentic South Indian flavors with minimal effort. Ready in 30 minutes with just 1 minute of active time.
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Prep Time 1 minute
Cook Time 30 minutes
Total Time 31 minutes
Servings 2 servings (155g each)
Calories 170 kcal
Protein6 g
Fiber9 g
Fat9 g
Carbohydrates21 g

Equipment

  • 1 Sheet pan Large, for even roasting
  • 1 Mixing bowl Large enough to toss 1 lb of green beans

Ingredients
 

  • 1 lb (454 g) frozen green beans
  • 2 teaspoon (10 ml) peanut oil - avocado or any neutral oil
  • ½ teaspoon salt

Topping:

  • 2 tablespoon (24 g) coconut garlic podi - homemade or store bought

Instructions
 

Prep and First Bake:

  • Preheat oven to 425°F (220°C).
  • Add 1 lb frozen green beans to a large mixing bowl. Drizzle with 2 teaspoon peanut oil and toss to coat evenly.
    Hands tossing frozen green beans with a wooden spoon in a metal mixing bowl
  • Add ½ teaspoon salt , and toss again to distribute the seasonings.
    Hand sprinkling pink salt from a small bowl onto frozen green beans, coconut podi visible in corner
  • Spread the green beans in a single layer on a sheet pan. Bake for 15 minutes.
    Hand sliding a sheet pan of seasoned green beans into a hot oven on a silicone baking mat

Add Podi and Finish:

  • Remove from oven. Flip the green beans and sprinkle 2 tablespoon coconut garlic podi evenly over the top.
    Sprinkling coconut garlic podi with a wooden spoon onto roasted green beans on a sheet pan
  • Return to oven and bake for another 15 minutes until the green beans are tender and slightly crispy on the edges.
    Crispy oven roasted green beans coated with coconut garlic podi on a sheet pan, ready to serve

Video

Notes

Coconut garlic podi: Use my coconut garlic podi recipe or any store-bought version.
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven.
Freezing: Freeze in silicone freezer cubes for up to 2 months. Reheat directly from frozen in the microwave.
Fresh green beans: You can use fresh green beans instead. Wash, trim, and cut before tossing with oil. Cooking time remains the same.
Make it spicier: Add more chili powder or a pinch of cayenne for extra heat.

NUTRITION

Nutrition Facts
Oven Roasted Green Beans Fry
Serving Size
 
1 serving (155g cooked)
Amount per Serving
Calories
170
% Daily Value*
Protein
 
6
g
12
%
Carbohydrates
 
21
g
7
%
Fiber
 
9
g
38
%
Sugar
 
7
g
8
%
Fat
 
9
g
14
%
Potassium
 
681
mg
19
%
Sodium
 
846
mg
37
%
Vitamin D
 
0
µg
0
%
Calcium
 
101
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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