Go Back
–+ servings

Oven Roasted Dondakaya Fry

This oven roasted dondakaya fry (ivy gourd) is a hands off South Indian side dish with simple spices. Just toss, roast at 425°F for 40 minutes, and you have a crispy, flavorful vegetable ready to serve. No standing at the stove required.
No ratings yet
Print Recipe Pin Recipe Start Cooking
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 2 servings (105g each)
Calories 204 kcal
Protein3 g
Fiber7 g
Fat5 g
Carbohydrates5 g

Equipment

  • 1 Baking sheet Large, rimmed
  • 1 Silicone baking mat Or parchment paper for easy cleanup
  • 1 Mixing bowl Large, for tossing

Ingredients
 

Main Ingredients:

  • 1 lb (454 g) dondakaya (ivy gourd) - fresh, firm
  • 2 teaspoon (10 ml) peanut oil - or any neutral oil

Spices:

  • ¼ teaspoon (0.5 g) turmeric powder
  • ¼ teaspoon (1 g) red chili powder - adjust to taste
  • ½ teaspoon (1.5 g) coriander powder
  • ½ teaspoon (4 g) salt - or to taste

Instructions
 

Prep:

  • Preheat oven to 425°F (220°C). Line a baking sheet with a silicone mat or parchment paper.
  • Wash and thoroughly dry the 1 lb dondakaya (ivy gourd). Cut each dondakaya into 4 lengthwise slits, keeping one end intact.
    Cutting dondakaya into lengthwise slits on a wooden cutting board

Season:

  • Place the cut dondakaya in a large mixing bowl. Add 2 teaspoon peanut oil and toss to coat evenly.
  • Add ¼ teaspoon turmeric powder, ¼ teaspoon red chili powder, ½ teaspoon coriander powder, and ½ teaspoon salt. Toss well until all pieces are evenly coated.
    Tossing sliced dondakaya with turmeric, chili, and coriander in a mixing bowl

Roast:

  • Spread the seasoned dondakaya in a single layer on the prepared baking sheet. Make sure pieces are not overlapping.
  • Roast at 425°F for 20 minutes. Remove from oven, flip the pieces, and roast for another 20 minutes until crispy and lightly browned.
    Dondakaya on baking sheet 15 minutes into roasting, ready to flip
  • The dondakaya should be tender inside and crispy on the edges. 40 minutes total gives the perfect crisp.
    Crispy golden roasted dondakaya on baking sheet after 30 minutes in oven

Video

Notes

Storage: Store in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 400°F for 5 minutes to restore crispness.
Freezer friendly: Transfer to silicone freezer cubes and freeze for up to 2 months. Reheat directly from frozen at 425°F for 10 to 15 minutes.
Dondakaya selection: Choose firm, bright green dondakaya without any soft spots or yellowing. Smaller ones (2 to 3 inches) roast more evenly.
Oil substitution: Avocado oil, vegetable oil, or sesame oil work well as substitutes for peanut oil.

NUTRITION

Nutrition Facts
Oven Roasted Dondakaya Fry
Serving Size
 
1 serving (105g cooked)
Amount per Serving
Calories
204
% Daily Value*
Protein
 
3
g
6
%
Carbohydrates
 
5
g
2
%
Fiber
 
7
g
29
%
Sugar
 
2
g
2
%
Fat
 
5
g
8
%
Potassium
 
467
mg
13
%
Sodium
 
589
mg
26
%
Vitamin D
 
14
µg
93
%
Calcium
 
83
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Made this recipe?Meals are better when they're shared. Tag @ThaliMethod on Insta or Tiktok or use hashtag #ThaliMethod so we can all enjoy it! or send it to a friend!