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–+ servings

Methi Paneer Stir Fry

A dry stir-fry of fresh methi leaves and soft paneer cubes sautéed with Indian spices. A nourishing and protein-rich dish that pairs well with roti or rice.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 289 kcal
Protein14 g
Fiber1 g
Fat22 g
Carbohydrates8 g

Ingredients
 
 

For Stir Fry:

  • 2 cups fresh methi leaves washed and chopped
  • 1 tablespoon oil
  • 1 lb paneer cubes lightly sautéed or raw
  • 1 onion sliced
  • 1 teaspoon cumin seeds optional
  • ¼ teaspoon turmeric powder
  • ½ teaspoon red chili powder
  • ½ teaspoon coriander powder
  • ¼ teaspoon cumin powder
  • ½ teaspoon salt adjust to taste

Instructions
 

Prepare the Base:

  • Heat 1 tablespoon oil in a pan. Add 1 teaspoon cumin seeds and let them splutter.
  • Add 1 lb paneer and slightly fry it.
  • Add 1 onion and sauté until translucent.

Add Methi and Spices:

  • Add 2 cups fresh methi leaves and sauté for 3-4 minutes until wilted.
  • Then add ¼ teaspoon turmeric powder, ½ teaspoon red chili powder, ½ teaspoon coriander powder, ¼ teaspoon cumin powder and ½ teaspoon salt. Mix well.

NUTRITION

Nutrition Facts
Methi Paneer Stir Fry
Serving Size
 
1 bowl
Amount per Serving
Calories
289
% Daily Value*
Protein
 
14
g
28
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Fat
 
22
g
34
%
Sodium
 
217
mg
9
%
Potassium
 
42
mg
1
%
Calcium
 
683
mg
68
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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