Masoor Dal Rice Recipe with Chicken Broth

This simple high protein masoor dal rice combines whole brown lentils and rice cooked together in chicken broth for an easy, nutritious one pot side dish. With 13g of protein and 7 g of fiber per serving, this straightforward recipe is the perfect way to sneak protein into any meal. Pairs perfectly with traditional Indian curries, dals, and vegetables for a complete balanced thali.

Print Recipe

Prep Time 5

Cook Time 25

Soaking Time (minutes) 30

Total Time 1

Servings servings (190g each)

Calories 186 kcal

13 g

7 g

0.3 g

39 g

Equipment

Fine mesh strainer for washing lentils and rice
Large bowl for soaking
Rice Cooker

Ingredients

For Soaking:

¾ cup (165 g) whole masoor dal - brown lentils, unsoaked
2 cups (480 ml) water - for soaking dal,

For Preparing Rice and Lentils:

1 cup (220 g) white rice - basmati or jasmine rice
3.5 cups (840 ml) chicken bone broth

Instructions

Soak the Whole Masoor Dal:

Add ¾ cup whole masoor dal to a large bowl. Rinse once under running water and drain.
Add 2 cups water to the dal. Let soak for 30 minutes (up to an hour if you have time) at room temperature.

Prepare Rice:

Add 1 cup white rice to a fine mesh strainer. Rinse under cool running water until the water runs mostly clear (about 3 rinses).

Cook in Rice Cooker:

Drain the soaked ¾ cup whole masoor dal and add to your rice cooker. Add the washed rice and 3.5 cups chicken bone broth, stirring gently to combine.
Close the rice cooker and press the cook button. It will automatically switch to warm mode when the liquid is absorbed, typically in 20 to 25 minutes. Do not open the lid during cooking.

Serve:

Once cooked, let rest for 5 minutes with the lid closed. Gently fluff with a fork. Serve as a high protein side to go with your favorite curries, dals, and vegetables for a complete balanced thali meal.

Notes

Recipe Yield: Makes 7 servings of 190g each.

Why This Recipe Works: Whole masoor dal combined with rice creates a complete protein. This simple side dish delivers 13g of protein and 7 g of fiber per serving, making it an easy way to boost the protein and fiber content of any meal. Pairs perfectly with traditional curries, dals, and vegetable sides.

Straightforward and Simple: This is a no frills recipe designed as a high protein side to go with your favorite curries and dals. Just soak, wash, combine, and cook.

Freezer Friendly: Cool completely and freeze in portions for up to 3 months. Thaw overnight and reheat with a splash of water if needed.

Serving Suggestions: Serve alongside any curry, dal, and your favorite vegetables and chutneys for a complete balanced thali meal.

Storage: Refrigerate leftovers in airtight containers for up to 4 days. Reheat gently and add water as needed.

NUTRITION

Nutrition Facts

Masoor Dal Rice Recipe with Chicken Broth

Serving Size

1 serving (190g)

Amount per Serving

Calories

186

% Daily Value*

Protein

Carbohydrates

Fiber

Sugar

Fat

0.3

Sodium

Potassium

Vitamin D

µg

Calcium

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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