Go Back
–+ servings

Cilantro Lime Yogurt Dressing

This fresh and vibrant cilantro lime yogurt dressing combines creamy Greek yogurt with zesty lime, fresh cilantro, and a hint of jalapeño heat. Perfect for salads, tacos, grain bowls, or as a healthy dip, this protein-rich dressing brings bold flavors while keeping things light and nutritious.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 20 tbsp (15 g each)
Calories 9 kcal
Protein1 g
Fiber0.1 g
Fat0.1 g
Carbohydrates1 g

Equipment

  • Food processor or blender for blending
  • Airtight container for storage

Ingredients
 

  • 1 cup (240 g) Greek yogurt - or homemade yogurt
  • 1 cup (30 g) fresh cilantro - leaves and tender stems (30g)
  • 3 cloves (15 g) garlic - peeled (15g)
  • 1 medium (15 g) jalapeño - seeded for mild heat (15g)
  • 1 tablespoon (15 g) fresh lime juice - about ½ lime (15g)
  • 1 teaspoon (7 g) salt - or to taste (7g)

Instructions
 

  • Add 1 cup Greek yogurt, 1 cup fresh cilantro, 3 cloves garlic, 1 medium jalapeño, 1 tablespoon fresh lime juice, and 1 teaspoon salt to a blender.
    Fresh cilantro leaves, garlic cloves and jalapeño pepper in stainless steel food processor bowl before blending
  • Blend everything together.
    Hand holding glass jar filled with vibrant green cilantro lime yogurt dressing on wooden background
  • Transfer the finished cilantro lime yogurt dressing to an airtight container. Use immediately or refrigerate for later use.
    Smooth, vibrant green yogurt dressing with visible herb flecks in dark metal bowl showing creamy consistency

Notes

Serving Information: This recipe makes 300g total volume with 20 servings of 15g (1 tablespoon) each.
Storage: Store in an airtight container in the refrigerator for up to 5 days. The dressing may separate slightly when cold - simply stir before using.
Heat Level: For a milder dressing, remove seeds from jalapeño. For more heat, include seeds or add an extra jalapeño.
Uses: Perfect as a salad dressing, taco sauce, grain bowl topping, vegetable dip, or marinade for grilled proteins.
Variations: Try substituting cilantro with fresh parsley or mint for different flavor profiles. Add a teaspoon of honey for a touch of sweetness.

NUTRITION

Nutrition Facts
Cilantro Lime Yogurt Dressing
Serving Size
 
1 tablespoon (15 g)
Amount per Serving
Calories
9
% Daily Value*
Protein
 
1
g
2
%
Carbohydrates
 
1
g
0
%
Fiber
 
0.1
g
0
%
Sugar
 
0.4
g
0
%
Fat
 
0.1
g
0
%
Sodium
 
153
mg
7
%
Potassium
 
30
mg
1
%
Calcium
 
16
mg
2
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Made this recipe?Meals are better when they're shared. Tag @ThaliMethod on Insta or Tiktok or use hashtag #ThaliMethod so we can all enjoy it! or send it to a friend!