Cilantro Lime Yogurt Dressing
This fresh and vibrant cilantro lime yogurt dressing combines creamy Greek yogurt with zesty lime, fresh cilantro, and a hint of jalapeño heat. Perfect for salads, tacos, grain bowls, or as a healthy dip, this protein-rich dressing brings bold flavors while keeping things light and nutritious.
Equipment
- Food processor or blender for blending
- Airtight container for storage
Ingredients
- 1 cup (240 g) Greek yogurt - or homemade yogurt
- 1 cup (30 g) cilantro - leaves and tender stems (30g)
- 3 cloves (15 g) garlic - peeled (15g)
- 1 medium (15 g) jalapeño - seeded for mild heat (15g)
- 1 tablespoon (15 g) lime juice - about ½ lime (15g)
- 1 teaspoon (7 g) salt - or to taste (7g)
Instructions
- Add 1 cup Greek yogurt, 1 cup cilantro, 3 cloves garlic, 1 medium jalapeño, 1 tablespoon lime juice, and 1 teaspoon salt to a blender.
- Blend everything together.
- Transfer the finished cilantro lime yogurt dressing to an airtight container. Use immediately or refrigerate for later use.
Notes
Serving Information: This recipe makes 300g total volume with 20 servings of 15g (1 tablespoon) each.
Storage: Store in an airtight container in the refrigerator for up to 5 days. The dressing may separate slightly when cold - simply stir before using.
Heat Level: For a milder dressing, remove seeds from jalapeño. For more heat, include seeds or add an extra jalapeño.
Uses: Perfect as a salad dressing, taco sauce, grain bowl topping, vegetable dip, or marinade for grilled proteins.
Variations: Try substituting cilantro with fresh parsley or mint for different flavor profiles. Add a teaspoon of honey for a touch of sweetness.
NUTRITION
Nutrition Facts
Cilantro Lime Yogurt Dressing
Serving Size
1 tablespoon (15 g)
Amount per Serving
Calories
9
% Daily Value*
Protein
1
g
2
%
Carbohydrates
1
g
0
%
Fiber
0.1
g
0
%
Sugar
0.4
g
0
%
Fat
0.1
g
0
%
Potassium
30
mg
1
%
Sodium
153
mg
7
%
Calcium
16
mg
2
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Made this recipe?Meals are better when they're shared. Tag @ThaliMethod on Insta or Tiktok or use hashtag #ThaliMethod so we can all enjoy it! or send it to a friend!