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–+ servings

Baked Frozen Okra

This crispy baked frozen okra transforms a bag of frozen okra into a delicious, non slimy side dish in just 30 minutes. With only 4 simple ingredients and minimal prep, you get perfectly roasted okra with a hint of heat from chili powder. Perfect for busy weeknights when you need a healthy vegetable side without the fuss.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 1 serving
Calories 112 kcal
Protein5 g
Fiber7 g
Fat4 g
Carbohydrates18 g

Equipment

  • 1 Sheet pan lined with silicone mat
  • 1 Mixing bowl large
  • 1 Oven preheated to 425°F (220°C)

Ingredients
 

For Baked Frozen Okra:

  • ½ lb (227 g) frozen okra - do not thaw
  • 1 teaspoon (5 g) peanut oil - or any neutral oil
  • ¼ teaspoon (1.5 g) salt - adjust to taste
  • ¼ teaspoon (1 g) chili powder - or red chili flakes

Instructions
 

Preparation:

  • Preheat your oven to 425°F (220°C). Line a sheet pan with a silicone mat for easy cleanup.
    Silicone mat lined on a baking sheet
  • Add ½ lb frozen okra to a large mixing bowl. Do not thaw the okra. Drizzle with 1 teaspoon peanut oil, ¼ teaspoon salt, and ¼ teaspoon chili powder and toss to coat evenly.
    Cut okra pieces tossed with red chili powder and salt in a stainless steel mixing bowl

Baking:

  • Spread the seasoned okra in a single layer on the prepared sheet pan. Make sure the pieces are not overlapping for maximum crispiness.
    Green okra pieces spread on a silicone baking mat with a wooden spoon for spreading
  • Bake for 15 minutes, then flip the okra pieces with a spatula. Bake for another 15 minutes until the okra is crispy and golden brown on the edges.
    Okra pieces after 15 minutes of baking, showing early browning on a silicone mat
  • Remove from oven and serve immediately while hot and crispy. Enjoy as a side dish with your favorite curry or dal.
    Fully baked okra after 30 minutes showing deep golden brown crispy edges on a baking mat

Video

Notes

Frozen vs Fresh: This recipe is specifically designed for frozen okra. Do not thaw before baking as the moisture will make it slimy. The high heat evaporates excess moisture and creates crispiness.
Oil Options: Peanut oil works great for high heat, but you can substitute with avocado oil, vegetable oil, or olive oil.
Spice Variations: Try adding ¼ teaspoon cumin, ¼ teaspoon turmeric, or a pinch of garam masala for different flavor profiles.
Crispier Results: For extra crispy okra, increase oven temperature to 450°F and bake for 15 to 18 minutes, watching carefully to prevent burning.
Storage: Best enjoyed fresh. Leftovers can be stored in the refrigerator for up to 2 days but will lose crispiness. Reheat in oven or air fryer to restore some crunch.

NUTRITION

Nutrition Facts
Baked Frozen Okra
Serving Size
 
1 serving (100g)
Amount per Serving
Calories
112
% Daily Value*
Protein
 
5
g
10
%
Carbohydrates
 
18
g
6
%
Fiber
 
7
g
29
%
Sugar
 
5
g
6
%
Fat
 
4
g
6
%
Potassium
 
10
mg
0
%
Sodium
 
606
mg
26
%
Vitamin D
 
0
µg
0
%
Calcium
 
16
mg
2
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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