Is there anything better than a meal that just hits after a long day? For me, that's often my Methi Paneer Stir Fry. I love it because it’s got that creamy, protein-packed paneer, but then you get to stir in fresh methi (fenugreek leaves). It adds this amazing, slightly bitter flavor that just makes the whole dish pop and feel a bit more balanced with some greens. It's truly a satisfying meal, and a favorite in my kitchen!
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Ingredients
Getting your ingredients ready is the first step to any tasty dish. For this Methi Paneer Stir Fry, you'll need these fresh and flavorful items:
- Fresh Methi Leaves: Washed and chopped
- Oil
- Paneer Cubes
- Onion: Sliced
- Cumin Seeds
- Turmeric Powder
- Red Chili Powder
- Coriander Powder
- Cumin Powder
- Salt
See recipe card for quantities.
Instructions
here is how you make Methi Paneer Stir Fry
Equipment
You won't need a lot of fancy gadgets for this one, just the basics:
- Spatula or Wooden Spoon: For stirring everything together.
- Large Skillet or Wok: For all the stir-frying action.
- Chopping Board and Knife: For prepping your veggies and paneer.
- Measuring Spoons: To get those spices just right.
Storage
Got leftovers? Lucky you!
- Store any leftover Methi Paneer Stir Fry in an airtight container in the refrigerator for up to 3-4 days.
- Reheat gently on the stovetop over medium heat, or in the microwave, until warmed through. You might add a tiny splash of water if it seems a bit dry.
Top Tip
Don't overcook the methi! Those fresh leaves cook down pretty quickly, usually in just 3-4 minutes. If you cook them too long, they can lose their vibrant color and some of their unique flavor. You want them wilted but still bright.
Nutrition
One serving of Methi Paneer Stir Fry, which is 1 bowl, contains 289 calories with 14g of protein, 1g of fiber and 8g of carbs.
FAQ to make Methi Paneer Stir Fry,
Yes, you can! If using frozen methi leaves, thaw them first and squeeze out any excess water before adding them to the pan. They might cook down a little faster than fresh ones.
Easy! Increase the amount of red chili powder to your liking. You could also add a finely chopped green chili along with the onions for an extra kick.
This dish is super versatile! It's delicious with warm rotis, naan, or parathas. It also pairs wonderfully with a simple bowl of steamed basmati rice or brown rice.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with Methi Paneer Stir Fry:
Methi Paneer Stir Fry
Ingredients
For Stir Fry:
- 2 cups (250 g) fresh methi leaves - washed and chopped
- 1 tablespoon oil
- 1 lb paneer - cubes lightly sautéed or raw
- 1 onion - sliced
- 1 teaspoon cumin seeds - optional
- ¼ teaspoon turmeric powder
- ½ teaspoon red chili powder
- ½ teaspoon coriander powder
- ¼ teaspoon cumin powder
- ½ teaspoon salt - adjust to taste
Instructions
Prepare the Base:
- Heat 1 tablespoon oil in a pan. Add 1 teaspoon cumin seeds and let them splutter.
- Add 1 lb paneer and slightly fry it.
- Add 1 onion and sauté until translucent.
Add Methi and Spices:
- Add 2 cups fresh methi leaves and sauté for 3-4 minutes until wilted.
- Then add ¼ teaspoon turmeric powder, ½ teaspoon red chili powder, ½ teaspoon coriander powder, ¼ teaspoon cumin powder and ½ teaspoon salt. Mix well.
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