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Ingredients

Detailed guides on the ingredients I use in my kitchen. Nutrition information, where to buy, how to store, and how to cook each one for balanced Indian meals.

  • variety of bell peppers laid next to each other in a grocery store.
    Green Bell Pepper Nutrition Guide
  • Close up of crispy oven roasted potatoes showing golden brown edges and tender centers
    Potato Nutrition Guide
  • A Bunch of Cabbages.
    Cabbage Nutrition Guide
  • frozen green beans in a bowl on a custting board
    Green Beans Nutrition Guide
  • okra placed on a table
    Okra Nutrition: Calories, Protein, Fiber + How to Cook
  • Dondakaya also known as ivy gourd in a steel bowl on top of the counter.
    Tindora (Dondakaya) Nutrition Guide
  • Perfectly cooked instant pot white rice ready to serve
    Sona Masoori Rice: Nutrition, Portions, and How to Cook It
Abhi indian food blogger focused on Marcos

Welcome!

I'm Abhi, and I help busy people eat balanced Indian food without spending hours in the kitchen. Here you'll find freezer friendly curry cubes, hands-off oven recipes, and macro balanced thali meals designed for real life: toddlers, work deadlines, and everything in between. Cook once, eat all week.

More about me

Popular

  • Eight bowls of oven-roasted Indian vegetable dishes arranged in a grid — potato, cauliflower, bell peppers, eggplant, cabbage, green beans, okra, and dondakaya (ivy gourd) — on a cream background under the heading In the Oven.
    8 Oven Roasted South Indian Vegetables to Batch Cook and Freeze
  • Overhead view of cooked rice and riced cauliflower blend in a patterned bowl
    Cauliflower Rice with Bone Broth
  • all ten south indian veggie recipes stacked together
    10 South Indian Veggie Fries Ranked 
  • Oven roasted eggplant cubes in a teal patterned bowl on a wooden cutting board, overhead view
    Oven Roasted Eggplant

Thalis

  • Four images combined to show thali plate with Pine Nut Rice Channa Masala Yogurt Cucumbers
    Balanced Channa Masala Thali:21g Protein, 6.5g Fiber
  • horse gram curry with bottle gourd raita & rice in mini bowls on a plate
    Balanced Indian Thali #7 — Horse Gram Curry, Raita & Rice (18g Protein, 469 Calories)
  • Nutritious Indian thali featuring high-protein rice, creamy methi paneer, vibrant broccoli eggplant chutney, and a refreshing glass of homemade buttermilk. Perfect for a healthy, balanced meal.
    Balanced Indian Thali #6: 26g Protein Vegetarian Meal
  • Balanced Thali with white rice, flavorful Ulavacharu Rasam, protein-rich omelet, & crisp salad on a plate.
    Ulavacharu Rasam & Egg Thali

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