Looking to boost the protein in your rice without sacrificing that fluffy texture you love? This High-Protein Rice recipe is a game-changer! By simply adding split green moong dal to your usual white rice, you'll create a satisfying and nutritious side dish that's perfect on its own or as a base for your favorite curries and stir-fries. It's an easy way to level up your rice game!
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Ingredients
Here's what you'll need to make this protein-packed rice:
- White Rice - like sona massori
- Split Green Moong Dal - whole dal works too
- Chicken Broth
See recipe card for quantities.
How to make high protein rice?
Follow these simple steps to cook up your High-Protein Rice:
- Combine rice and moong dal
- Rinse until the water is clear
- Add chicken broth
- Cook on the stovetop. Follow any one of these methods.
- Wait 15 min after it's done to make it fluffy
- Serve with your favorite side dish
Storage
To keep your High-Protein Rice fresh and delicious, store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Make sure the rice has cooled down completely before refrigerating it.
When reheating, add a splash of water or broth to maintain its moisture and fluffiness. You can reheat it in the microwave or on the stovetop over low heat until warmed through.
Bonus Tip: Boost Resistant Starch!
For an extra health benefit, try cooling your cooked High-Protein Rice in the refrigerator overnight before reheating. This process increases the amount of resistant starch, a type of carbohydrate that acts like fiber, promoting gut health and potentially helping with blood sugar control. You can reheat the cooled rice without losing the resistant starch benefits.
Nutrition
One serving of High Protien White Rice (Stovetop Method), which is 1 bowl (150g), contains 125 calories with 7g of protein, 3g of fiber and 23g of carbs.
FAQ
Absolutely! You can substitute brown rice for white rice in this recipe. Keep in mind that brown rice requires a longer cooking time and may need slightly more liquid. Adjust the cooking time according to the package instructions for your brown rice.
Yes, feel free to use vegetable broth to make this recipe vegetarian or vegan-friendly. The flavor will be slightly different but still delicious. You can also use plain water in a pinch, though the broth adds a bit more flavor and protein.
Rinsing the rice and moong dal helps to remove excess starch, which can prevent the rice from becoming too sticky. While you can skip this step, rinsing is generally recommended for a better texture.
Related
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Pairing
These are my favorite dishes to serve with High Protien White Rice (Stovetop Method):
High Protien White Rice (Stovetop Method)
Equipment
- Pot with lid
- Strainer
Ingredients
For White Rice:
- 1 cup white rice rinsed 2-3 times, about 220g
- 1 cup Split Green Moong Dal
- 4 cups Chicken Broth for cooking
Instructions
Prepare the Rice:
- Rinse 1 cup white rice and 1 cup Split Green Moong Dal under water 2-3 times until the water runs clear.
Cook the Rice:
- Add 4 cups Chicken Broth. The water level should be just under the first line of your index finger when placed upright in the pot.
- Place the pot on high heat and bring the broth to a boil.
- As the water level comes down to the level of the rice, reduce the heat to low. Cover with a lid and let it simmer for 10 minutes.
Final Steps:
- Turn off the heat and let the rice rest for 15 minutes. Fluff gently with a fork and serve hot.
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