Welcome to Day 5 of The End of "What's For Tomorrow?" challenge. You have your dishes, your preferences, your nutrition tags, and your formulas. Now let's figure out how to actually prep all of this.
Goal
Know what to freeze, what to batch-prep, and what to cook fresh.
Why This Matters
Knowing what to cook is only half the battle. Knowing how to prep it efficiently is what makes meal planning actually work. Some dishes freeze beautifully. Others need to be made fresh. Some can sit in the fridge for days. Others don't.
Once you tag your dishes, your Sunday prep becomes automatic. You'll know exactly what to make ahead and what to save for day-of cooking.
Your Task
- Open your worksheet
- Find the "Prep Ahead" column and the "Day-Of" column
- Go through every dish
- Mark what you can do before the day you eat it (Prep Ahead)
- Mark what you do the day you eat it (Day-Of)
How to Tag Your Dishes
Prep Ahead column. What can you do before the day you eat it?
- 🧊 Freezer: Make a big batch, pull when needed
- 📦 Fridge: Batch prep, lasts 4-5 days
- 🔪 Cut: Chop veggies ahead, cook day-of
- Leave blank if nothing to prep ahead
Day-Of column. What do you do the day you eat it?
- 🍳 Cook fresh
- 🔄 Reheat or microwave
- Leave blank if it's ready to eat
Quick Reference
| Dish | Prep Ahead | Day-Of |
|---|---|---|
| Rajma | 🧊 Freeze full batch | 🔄 Reheat |
| Chicken Curry | 🧊 Freeze full batch | 🔄 Reheat |
| Channa Masala | 🧊 Freeze full batch | 🔄 Reheat |
| Dal | 🧊 Freeze full batch | 🔄 Reheat |
| Sambar | 🧊 Freeze full batch | 🔄 Reheat |
| Plain Rice | 🧊 Freeze full batch | 🔄 Reheat |
| Dosa | 🧊 Freeze batter | 🍳 Cook fresh |
| Idli | 🧊 Freeze batter | 🍳 Steam fresh |
| Egg Curry | 🧊 Freeze base | 🍳 Add eggs |
| Upma | 🧊 Freeze full batch | 🔄 Reheat |
| Poha | 🔪 Cut veggies | 🍳 Cook fresh |
| Veggie Fries | 🧊 Freeze full batch | 🔄 Reheat |
| Cabbage Stir-Fry | 🔪 Cut cabbage | 🍳 Cook fresh |
| Raita | 📦 Fridge | Ready to eat |
| Chutneys | 📦 Fridge | Ready to eat |
| Salads | 🔪 Prep base only | 🍳 Add dressing |
New to freezer meals? Start small. Pick just one or two dishes to try freezing first.
What You'll Discover
Your freezer stars. The dishes you can make in big batches and pull out whenever you need them.
Your fridge friends. The sides and accompaniments that last all week with minimal effort.
Your fresh-only dishes. The meals that taste best made day-of, so you know not to batch them.
Your prep rhythm. Now you can see exactly what to do on Sunday (freeze and batch) versus what to do on Tuesday night (reheat and cook fresh).
What's Next?
Tomorrow is Day 6: Your Weekly Template. The final day. You'll put everything together into a reusable rhythm that fits your life.
Share your progress in the WhatsApp group. What dishes are you most excited to freeze? Any surprises about what can be prepped ahead?
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