Cucumber Carrot Salad is a light, refreshing side dish packed with crunch and nutrients. With just a handful of fresh ingredients and a quick preparation time, this salad brings balance and flavor to any meal. Its simplicity makes it an easy addition to your plate, perfect for busy days or when you want to eat clean.
Plus, we are adding ground flaxseeds to increase fiber content.
If you like this salad, check out Carrot Coconut Salad, Sauteed Spinach and Cucumber Peanut Salad.
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Ingredients to Make Cucumber Carrot Salad
This simple salad requires just a few fresh and wholesome ingredients that come together to create a flavorful and healthy dish.
- Cucumber and carrot for crunch and freshness.
- Salt and black pepper for seasoning.
- Flaxseed powder to boost fiber and add a nutty flavor.
See recipe card for quantities.
How to Make Cucumber Carrot Salad?
This quick and easy salad comes together in minutes with no cooking required. Simply combine fresh vegetables with seasoning and flaxseed powder for a wholesome side dish.
- Prepare the Vegetables
- Season the Salad
- Add Flaxseed Powder
- Serve Fresh
Hint: Increase or decrease ground flaxseeds based on your preference.
Substitutions
This simple salad can be adapted to suit your preferences or pantry staples:
- Seasoning: Experiment with lemon juice or a pinch of chili flakes for a tangy or spicy kick.
- Cucumber: Replace with zucchini or radish for a similar crunch and fresh flavor.
- Carrot: Swap with shredded beetroot or bell peppers.
- Flaxseed Powder: Use chia seeds, toasted sesame seeds, or roasted peanuts for added texture and nutrition.
Variations
Elevate this simple salad with these creative twists:
- Make it Spicy: Sprinkle a pinch of red chili flakes or chat masala for a bold flavor.
- Tangy: Add a squeeze of fresh lemon juice for a zesty flavor.
- Nutty Crunch: Toss in roasted almonds, walnuts, or sunflower seeds for added texture and nutrition.
- Garnish: Mix in chopped fresh mint or coriander leaves for a refreshing aroma.
- Sweet Addition: Include a handful of pomegranate seeds or diced apples for a touch of sweetness.
Equipment
You'll only need a bowl to mix the ingredients and a knife to dice the vegetables. Simple tools for a quick and healthy salad!
Storage
- Refrigeration: Store the salad in an airtight container in the fridge for up to 1 day for the best freshness and crunch.
- Prepare Ahead: Dice the vegetables and store them separately, then mix with seasoning and flaxseed powder just before serving.
- Avoid Freezing: Freezing is not recommended as the vegetables will lose their crunch and texture.
Top Tip
For the freshest flavor and best texture, mix the flaxseed powder and seasoning just before serving. This prevents the vegetables from becoming soggy and ensures a perfect crunch in every bite!
Nutrition
One serving of Cucumber Carrot Salad, which is 1 cup (200 g), contains 73 calories with 2g of protein, 4g of fiber and 10g of carbs.
FAQ
Yes, you can chop the vegetables ahead of time and store them separately. Add the flaxseed powder and seasoning just before serving for the best texture.
It pairs perfectly with Indian mains like dal, rice, or curry, and also works well as a light standalone snack. This is a higher fiber dish that can balance your main course dish.
Yes, but it might be a bit harder chew if you are not used to the texture.
It's best enjoyed fresh, but prepping the vegetables ahead makes it quicker to assemble on busy days.
Related
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Pairing
These are my favorite dishes to serve with this recipe:
Cucumber Carrot Salad
Ingredients
- 1 Cup (133 g) cucumber - diced
- 1 Cup (128 g) carrot - diced
- 2 tablespoon flaxseed powder
- 1 teaspoon lemon juice
- ½ teaspoon salt
- ½ teaspoon black peppercorns
Instructions
- Prepare the Vegetables: Dice the 1 Cup cucumber and 1 Cup carrot into small, uniform pieces and add them to a mixing bowl.
- Season the Salad: Sprinkle ½ teaspoon salt and ½ teaspoon black peppercorns evenly over the vegetables.
- Add Flaxseed Powder: Stir in the 2 tablespoon flaxseed powder and 1 teaspoon lemon juice, ensuring it coats the vegetables evenly.
- Mix and Serve: Toss everything together gently and serve fresh as a side dish.
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