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Recipe Index

Explore my complete collection of balanced Indian recipes organized by category. Find authentic thali meals, curries, breakfast dishes, rice preparations, and nutritious side dishes with detailed nutritional information and cooking instructions.

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  • Breakfast
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  • Curries & Dals
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  • Thali
Thali Method Author

Welcome!

I'm on a mission to bring balance back to our plates, one delicious Indian meal at a time. ThaliMethod is my way of shaking up how we think about our kitchens and our food. We're not about restrictive diets; we're about smart portions and celebrating the incredible variety of Indian cuisine. Join me, and let's redefine what a 'balanced meal' really looks like.

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Popular

  • tamarind onion tomato base in a freezing tray showing one cup filled
    Tamarind Onion Tomato Base for Easy South Indian Curries
  • Completed egg pulusu served in a ceramic bowl, garnished with fresh curry leaves
    Egg Pulusu Recipe - Authentic South Indian Tamarind Egg Curry
  • Homemade spice powder served in a polished steel bowl on wooden cutting board with scattered ingredients
    Roasted Chana Dal Coconut Powder (Senaga Pappu Podi Recipe)
  • Golden brown coconut garlic podi served in a stainless steel bowl on wooden cutting board
    Coconut Garlic Podi Recipe - 5-Minute South Indian Spice Powder

Thalis

  • horse gram curry with bottle gourd raita & rice in mini bowls on a plate
    Balanced Indian Thali #7: 18g Protein, 16g Fiber | 469 Cal
  • Nutritious Indian thali featuring high-protein rice, creamy methi paneer, vibrant broccoli eggplant chutney, and a refreshing glass of homemade buttermilk. Perfect for a healthy, balanced meal.
    Balanced Indian Thali #6: 26g Protein Vegetarian Meal
  • Balanced Thali with white rice, flavorful Ulavacharu Rasam, protein-rich omelet, & crisp salad on a plate.
    Ulavacharu Rasam & Egg Thali
  • Overhead view of a colorful Indian thali featuring protein rice, carrot chutney, spiced shrimp fry, and horsegram snack arranged on a traditional plate
    Shrimp Fry & Horsegram Thali

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