Sprouted mung beans are a powerhouse of nutrition, packed with protein, fiber, and essential vitamins. This easy-to-make ingredient is a staple in many Indian and global cuisines, offering a fresh, slightly crunchy texture perfect for salads, stir-fries, and light curries. The sprouting process enhances the nutritional value of mung beans, making them an excellent choice for a wholesome diet. With just a little preparation, you can enjoy fresh, home-sprouted mung beans as part of your daily meals.

Sprouted Mung Beans

Nutritious and protein-rich sprouted mung beans, a versatile ingredient for salads, curries, and snacks, packed with essential vitamins and minerals.

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Prep Time 10

Cook Time 0

Total Time 10

Servings servings

Calories 31 kcal

3 g

2 g

0.3 g

6 g

Equipment

Large bowl
Strainer
Damp cloth or cheesecloth

Ingredients

For Sprouting Mung Beans:

1 cup (207 g) Whole Green Moong Dal - washed and soaked overnight
2 cups water - for soaking

Instructions

Soak the Mung Beans:

Rinse 1 cup Whole Green Moong Dal thoroughly and soak in 2 cups water overnight (8-12 hours).

Sprout the Beans:

Drain the soaked mung beans using a strainer. Transfer them to a damp cloth or cheesecloth, wrap loosely, and place in a bowl.
Keep the wrapped beans in a warm place for 24-36 hours, ensuring the cloth stays slightly damp. The beans should sprout and develop small white shoots.

Use or Store:

Use the sprouted mung beans fresh in salads, stir-fries, or curries. Store in an airtight container in the refrigerator for up to 3 days.

NUTRITION

Nutrition Facts

Sprouted Mung Beans

Serving Size

1 bowl (90g)

Amount per Serving

Calories

% Daily Value*

Protein

Carbohydrates

Fiber

Sugar

Fat

0.3

Potassium

155

Sodium

Calcium

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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