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Recipe Index

Explore my complete collection of balanced Indian recipes organized by category. Find authentic thali meals, curries, breakfast dishes, rice preparations, and nutritious side dishes with detailed nutritional information and cooking instructions.

All Recipes

  • Breakfast
  • Side Dishes
  • Curries & Dals
  • Rice Dishes
  • Thali
Abhi indian food blogger focused on Marcos

Welcome!

I'm Abhi, and I help busy people eat balanced Indian food without spending hours in the kitchen. Here you'll find freezer friendly curry cubes, hands-off oven recipes, and macro balanced thali meals designed for real life: toddlers, work deadlines, and everything in between. Cook once, eat all week.

More about me

Popular

  • Deep red garlic chili powder heaped in a round steel tin on a wooden cutting board, fine grained texture
    Garlic Chili Powder (South Indian Garlic Podi)
  • variety of bell peppers laid next to each other in a grocery store.
    Green Bell Pepper Nutrition Guide
  • Oven roasted bell peppers served in a decorative bowl, overhead view, hands holding the bowl
    Oven Roasted Bell Peppers
  • Close up of crispy oven roasted potatoes showing golden brown edges and tender centers
    Potato Nutrition Guide

Thalis

  • Four images combined to show thali plate with Pine Nut Rice Channa Masala Yogurt Cucumbers
    Balanced Channa Masala Thali:21g Protein, 6.5g Fiber
  • horse gram curry with bottle gourd raita & rice in mini bowls on a plate
    Balanced Indian Thali #7 — Horse Gram Curry, Raita & Rice (18g Protein, 469 Calories)
  • Nutritious Indian thali featuring high-protein rice, creamy methi paneer, vibrant broccoli eggplant chutney, and a refreshing glass of homemade buttermilk. Perfect for a healthy, balanced meal.
    Balanced Indian Thali #6: 26g Protein Vegetarian Meal
  • Balanced Thali with white rice, flavorful Ulavacharu Rasam, protein-rich omelet, & crisp salad on a plate.
    Ulavacharu Rasam & Egg Thali

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