Thali Method

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Thali Method Author

Welcome!

I'm on a mission to bring balance back to our plates, one delicious Indian meal at a time. ThaliMethod is my way of shaking up how we think about our kitchens and our food. We're not about restrictive diets; we're about smart portions and celebrating the incredible variety of Indian cuisine. Join me, and let's redefine what a 'balanced meal' really looks like.

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Popular

  • tamarind onion tomato base in a freezing tray showing one cup filled
    Tamarind Onion Tomato Base for Easy South Indian Curries
  • Completed egg pulusu served in a ceramic bowl, garnished with fresh curry leaves
    Egg Pulusu Recipe - Authentic South Indian Tamarind Egg Curry
  • Homemade spice powder served in a polished steel bowl on wooden cutting board with scattered ingredients
    Roasted Chana Dal Coconut Powder (Senaga Pappu Podi Recipe)
  • Golden brown coconut garlic podi served in a stainless steel bowl on wooden cutting board
    Coconut Garlic Podi Recipe - 5-Minute South Indian Spice Powder

Thalis

  • horse gram curry with bottle gourd raita & rice in mini bowls on a plate
    Balanced Indian Thali #7: 18g Protein, 16g Fiber | 469 Cal
  • Nutritious Indian thali featuring high-protein rice, creamy methi paneer, vibrant broccoli eggplant chutney, and a refreshing glass of homemade buttermilk. Perfect for a healthy, balanced meal.
    Balanced Indian Thali #6: 26g Protein Vegetarian Meal
  • Balanced Thali with white rice, flavorful Ulavacharu Rasam, protein-rich omelet, & crisp salad on a plate.
    Ulavacharu Rasam & Egg Thali
  • Overhead view of a colorful Indian thali featuring protein rice, carrot chutney, spiced shrimp fry, and horsegram snack arranged on a traditional plate
    Shrimp Fry & Horsegram Thali

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