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  • The End of "What's For Tomorrow?" A 6-Day Challenge to Build Your Home Menu
  • Day 5: The Prep Check
  • Day 4 Meal Formulas on blackboard graphic
    Day 4: Build Your Meal Formulas
  • Day 3 Nutrition Check on black board graphic
    Day 3: The Nutrition Check
  • Day 2: The Family Audit
  • words written on a black board with home menu challenge 1
    Day 1: The Brain Dump
  • Four images combined to show thali plate with Pine Nut Rice Channa Masala Yogurt Cucumbers
    Indian Thali Meal Ideas: Compare Calories, Protein & Fiber for Every Plate
  • Creamy horse gram curry garnished with fresh herbs in ceramic bowl
    Indian Curries Nutrition Guide: Calories, Protein & Fiber for Every Curry on Thali Method
Abhi indian food blogger focused on Marcos

Welcome!

I'm on a mission to bring balance back to our plates, one delicious Indian meal at a time. ThaliMethod is my way of shaking up how we think about our kitchens and our food. We're not about restrictive diets; we're about smart portions and celebrating the incredible variety of Indian cuisine. Join me, and let's redefine what a 'balanced meal' really looks like.

More about me

Popular

  • Day 5: The Prep Check
  • Day 4 Meal Formulas on blackboard graphic
    Day 4: Build Your Meal Formulas
  • Day 3 Nutrition Check on black board graphic
    Day 3: The Nutrition Check
  • Day 2: The Family Audit

Thalis

  • Four images combined to show thali plate with Pine Nut Rice Channa Masala Yogurt Cucumbers
    Balanced Channa Masala Thali:21g Protein, 6.5g Fiber
  • horse gram curry with bottle gourd raita & rice in mini bowls on a plate
    Balanced Indian Thali #7 — Horse Gram Curry, Raita & Rice (18g Protein, 469 Calories)
  • Nutritious Indian thali featuring high-protein rice, creamy methi paneer, vibrant broccoli eggplant chutney, and a refreshing glass of homemade buttermilk. Perfect for a healthy, balanced meal.
    Balanced Indian Thali #6: 26g Protein Vegetarian Meal
  • Balanced Thali with white rice, flavorful Ulavacharu Rasam, protein-rich omelet, & crisp salad on a plate.
    Ulavacharu Rasam & Egg Thali

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