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Rice Dishes

Traditional and healthy Indian rice recipes with detailed cooking methods and nutritional guidance. Learn to prepare perfect rice dishes using stovetop, rice cooker, pressure cooker, and Instant Pot methods. Each recipe includes portion suggestions and pairing ideas for balanced thali meals.

  • Pine nut white rice served in blue and white porcelain bowl, fluffy texture with golden nuts distributed throughout
    Pine Nut White Rice Recipe - High Protein White Rice
  • Perfectly fermented authentic Sona Masoori dosa batter in steel bowl showing bubbles and smooth texture
    Authentic Sona Masoori Dosa Batter Recipe
  • Fluffy cooked high-protein white rice with visible moong dal pieces served in patterned blue bowl
    High Protein Rice
  • Four methods of cooking white rice. Stovetop, instant pot, pressure cooker, rice cooker
    How to Cook Perfect White Rice (4 Easy Methods!)
  • White Rice - Pressure Cooker Method
  • White Rice (Instant Pot Method)
  • White Rice - Rice Cooker Method
  • White Rice (Stovetop Method)
Abhi indian food blogger focused on Marcos

Welcome!

I'm on a mission to bring balance back to our plates, one delicious Indian meal at a time. ThaliMethod is my way of shaking up how we think about our kitchens and our food. We're not about restrictive diets; we're about smart portions and celebrating the incredible variety of Indian cuisine. Join me, and let's redefine what a 'balanced meal' really looks like.

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Popular

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  • Authentic channa masala recipe in white patterned bowl on wooden background, garnished with coriander
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  • Tender dark green massaged kale salad base in blue ceramic bowl with black dot pattern on wooden surface
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Thalis

  • horse gram curry with bottle gourd raita & rice in mini bowls on a plate
    Balanced Indian Thali #7 — Horse Gram Curry, Raita & Rice (18g Protein, 469 Calories)
  • Nutritious Indian thali featuring high-protein rice, creamy methi paneer, vibrant broccoli eggplant chutney, and a refreshing glass of homemade buttermilk. Perfect for a healthy, balanced meal.
    Balanced Indian Thali #6: 26g Protein Vegetarian Meal
  • Balanced Thali with white rice, flavorful Ulavacharu Rasam, protein-rich omelet, & crisp salad on a plate.
    Ulavacharu Rasam & Egg Thali
  • Overhead view of a colorful Indian thali featuring protein rice, carrot chutney, spiced shrimp fry, and horsegram snack arranged on a traditional plate
    Shrimp Fry & Horsegram Thali

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