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Rice Dishes

Traditional and healthy Indian rice recipes with detailed cooking methods and nutritional guidance. Learn to prepare perfect rice dishes using stovetop, rice cooker, pressure cooker, and Instant Pot methods. Each recipe includes portion suggestions and pairing ideas for balanced thali meals.

  • Bowl of fluffy, cooked high-protein rice made with white rice and split green moong dal.
    High Protein Rice
  • Four methods of cooking white rice. Stovetop, instant pot, pressure cooker, rice cooker
    How to Cook Perfect White Rice (4 Easy Methods!)
  • Perfectly cooked instant pot white rice ready to serve
    White Rice (Instant Pot Method)
  • Perfectly cooked white rice in pressure cooker ready to serve
    White Rice - Pressure Cooker Method
  • White Rice - Rice Cooker Method
  • White Rice (Stovetop Method)
Thali Method Author

Welcome!

I'm on a mission to bring balance back to our plates, one delicious Indian meal at a time. ThaliMethod is my way of shaking up how we think about our kitchens and our food. We're not about restrictive diets; we're about smart portions and celebrating the incredible variety of Indian cuisine. Join me, and let's redefine what a 'balanced meal' really looks like.

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