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Oven Vegetable Fry

Healthy oven roasted vegetable fry recipes that bring traditional Indian sabji to your hands off kitchen. From crispy green beans to perfectly seasoned okra, discover vegetable fry recipes you can start and walk away from. No stirring required. Each recipe includes nutritional information and meal prep tips for balanced thali meals.

  • Oven roasted bell peppers served in a decorative bowl, overhead view, hands holding the bowl
    Oven Roasted Bell Peppers
  • Oven roasted potatoes served in a white bowl, golden brown and crispy cubes
    Oven Roasted Potatoes
  • Oven roasted green beans fry with coconut garlic podi served in a blue and white patterned bowl
    Oven Roasted Green Beans Fry
  • Oven roasted cabbage fry with golden turmeric color and crispy edges in a decorative bowl
    Oven Roasted Cabbage Fry (Indian Style)
  • Crispy oven roasted dondakaya fry served in a blue patterned bowl
    Oven Roasted Dondakaya Fry (Tindora / Ivy Gourd)
  • Crispy okra with garlic podi in blue and white decorative bowl with golden toasted coconut coating
    Okra with Garlic Podi (3 Ingredient South Indian Crispy Okra)
  • Creamy yogurt okra with diced red onions in a decorative gray and white patterned bowl
    Yogurt Okra (Dahi Bhindi)
  • Crispy baked okra with roasted onions in white bowl, golden brown and ready to serve
    Frozen Okra with Onions (Crispy Roasted!)
  • Crispy baked besan okra with golden orange chickpea flour coating in blue and white decorative bowl
    Baked Besan Okra
  • Crispy baked frozen okra in a blue and white patterned ceramic bowl on a wooden surface
    Baked Frozen Okra (Crispy, No Slime!)
Abhi indian food blogger focused on Marcos

Welcome!

I'm Abhi, and I help busy people eat balanced Indian food without spending hours in the kitchen. Here you'll find freezer friendly curry cubes, hands-off oven recipes, and macro balanced thali meals designed for real life: toddlers, work deadlines, and everything in between. Cook once, eat all week.

More about me

Popular

  • Deep red garlic chili powder heaped in a round steel tin on a wooden cutting board, fine grained texture
    Garlic Chili Powder (South Indian Garlic Podi)
  • variety of bell peppers laid next to each other in a grocery store.
    Green Bell Pepper Nutrition Guide
  • Oven roasted bell peppers served in a decorative bowl, overhead view, hands holding the bowl
    Oven Roasted Bell Peppers
  • Close up of crispy oven roasted potatoes showing golden brown edges and tender centers
    Potato Nutrition Guide

Thalis

  • Four images combined to show thali plate with Pine Nut Rice Channa Masala Yogurt Cucumbers
    Balanced Channa Masala Thali:21g Protein, 6.5g Fiber
  • horse gram curry with bottle gourd raita & rice in mini bowls on a plate
    Balanced Indian Thali #7 — Horse Gram Curry, Raita & Rice (18g Protein, 469 Calories)
  • Nutritious Indian thali featuring high-protein rice, creamy methi paneer, vibrant broccoli eggplant chutney, and a refreshing glass of homemade buttermilk. Perfect for a healthy, balanced meal.
    Balanced Indian Thali #6: 26g Protein Vegetarian Meal
  • Balanced Thali with white rice, flavorful Ulavacharu Rasam, protein-rich omelet, & crisp salad on a plate.
    Ulavacharu Rasam & Egg Thali

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