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Ingredients

Detailed guides on the ingredients I use in my kitchen. Nutrition information, where to buy, how to store, and how to cook each one for balanced Indian meals.

  • Perfectly cooked instant pot white rice ready to serve
    Sona Masoori Rice: Nutrition, Portions, and How to Cook It
Abhi indian food blogger focused on Marcos

Welcome!

I'm on a mission to bring balance back to our plates, one delicious Indian meal at a time. ThaliMethod is my way of shaking up how we think about our kitchens and our food. We're not about restrictive diets; we're about smart portions and celebrating the incredible variety of Indian cuisine. Join me, and let's redefine what a 'balanced meal' really looks like.

More about me

Popular

  • Easy broccoli rice with bone broth served in a blue and white patterned bowl on wooden cutting board
    Easy Broccoli Rice with Bone Broth
  • Cooked moringa leaves protein boosted rice with green leaves distributed throughout white rice grains
    Moringa Leaves Protein Boosted Rice
  • Fluffy cooked mixture of white rice and brown lentils in traditional blue patterned serving bowl
    High Protein Masoor Dal Rice Recipe with Chicken Broth
  • High-protein edamame rice with chicken broth served in a blue and white patterned bowl, fluffy rice mixed with vibrant green edamame
    High Protein Edamame Rice with Chicken Broth

Thalis

  • Four images combined to show thali plate with Pine Nut Rice Channa Masala Yogurt Cucumbers
    Balanced Channa Masala Thali:21g Protein, 6.5g Fiber
  • horse gram curry with bottle gourd raita & rice in mini bowls on a plate
    Balanced Indian Thali #7 — Horse Gram Curry, Raita & Rice (18g Protein, 469 Calories)
  • Nutritious Indian thali featuring high-protein rice, creamy methi paneer, vibrant broccoli eggplant chutney, and a refreshing glass of homemade buttermilk. Perfect for a healthy, balanced meal.
    Balanced Indian Thali #6: 26g Protein Vegetarian Meal
  • Balanced Thali with white rice, flavorful Ulavacharu Rasam, protein-rich omelet, & crisp salad on a plate.
    Ulavacharu Rasam & Egg Thali

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