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Curries & Dals

Authentic Indian curry and dal recipes with balanced nutrition profiles for complete thali meals. From protein-rich chicken curries to hearty lentil dals and flavorful rasams, each recipe includes portion guidelines and nutritional breakdowns to create satisfying, well-rounded meals.

  • Black eyed peas coconut curry, creamy and golden, garnished with fresh green coriander leaves in a serving bowl
    Black Eyed Peas Coconut Curry
  • Lamb keema matar served in white decorative bowl showing tender meat and green peas
    Lamb Keema Matar Recipe
  • Authentic channa masala recipe in white patterned bowl on wooden background, garnished with coriander
    Authentic Channa Masala Recipe From Scratch to Freeze
  • Finished high protein rajma curry in white bowl garnished with fresh coriander leaves
    High Protein Rajma Curry Recipe (Ready in 45 Minutes)
  • tamarind onion tomato base in a freezing tray showing one cup filled
    Tamarind Onion Tomato Base for Easy South Indian Curries
  • Creamy horse gram curry garnished with fresh herbs in ceramic bowl
    Horse Gram (Ulavalu) Curry
  • Steaming hot Ulavacharu Rasam served in a traditional brass bowl garnished with fresh cilantro leaves
    Ulavacharu Rasam
  • Crispy golden Indian spiced shrimp fry served on a white plate with fresh curry leaves garnish on a wooden table
    Quick Shrimp Fry
  • Perfectly baked Indian-style chicken thighs with golden-brown exterior in a serving bowl, ready to eat
    Crispy Indian-Style Oven Baked Chicken Thighs
  • Bowl of Chicken Curry
    Chicken Curry
  • Tomato Pappu | Tomato Dal – Andhra Style
Abhi indian food blogger focused on Marcos

Welcome!

I'm on a mission to bring balance back to our plates, one delicious Indian meal at a time. ThaliMethod is my way of shaking up how we think about our kitchens and our food. We're not about restrictive diets; we're about smart portions and celebrating the incredible variety of Indian cuisine. Join me, and let's redefine what a 'balanced meal' really looks like.

More about me

Popular

  • Pine nut white rice served in blue and white porcelain bowl, fluffy texture with golden nuts distributed throughout
    Pine Nut White Rice Recipe - High Protein White Rice
  • Tender dark green massaged kale salad base in blue ceramic bowl with black dot pattern on wooden surface
    Massaged Kale Salad Base Recipe
  • Finished cabbage carrot green pepper salad base with crisp white cabbage, orange carrots, and green peppers mixed together
    Cabbage Carrot Green Pepper Salad Base
  • Smooth, vibrant green yogurt dressing with visible herb flecks in dark metal bowl showing creamy consistency
    Cilantro Lime Yogurt Dressing

Thalis

  • horse gram curry with bottle gourd raita & rice in mini bowls on a plate
    Balanced Indian Thali #7 — Horse Gram Curry, Raita & Rice (18g Protein, 469 Calories)
  • Nutritious Indian thali featuring high-protein rice, creamy methi paneer, vibrant broccoli eggplant chutney, and a refreshing glass of homemade buttermilk. Perfect for a healthy, balanced meal.
    Balanced Indian Thali #6: 26g Protein Vegetarian Meal
  • Balanced Thali with white rice, flavorful Ulavacharu Rasam, protein-rich omelet, & crisp salad on a plate.
    Ulavacharu Rasam & Egg Thali
  • Overhead view of a colorful Indian thali featuring protein rice, carrot chutney, spiced shrimp fry, and horsegram snack arranged on a traditional plate
    Shrimp Fry & Horsegram Thali

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