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Curries & Dals

Authentic Indian curry and dal recipes with balanced nutrition profiles for complete thali meals. From protein-rich chicken curries to hearty lentil dals and flavorful rasams, each recipe includes portion guidelines and nutritional breakdowns to create satisfying, well-rounded meals.

  • Creamy green broccoli palak paneer curry in a blue and white ceramic bowl on wooden board
    Broccoli Palak Paneer
  • Black eyed peas coconut curry, creamy and golden, garnished with fresh green coriander leaves in a serving bowl
    Black Eyed Peas Coconut Curry
  • Lamb keema matar served in white decorative bowl showing tender meat and green peas
    Lamb Keema Matar Recipe
  • Authentic channa masala recipe in white patterned bowl on wooden background, garnished with coriander
    Authentic Channa Masala Recipe From Scratch to Freeze
  • Finished high protein rajma curry in white bowl garnished with fresh coriander leaves
    High Protein Rajma Curry Recipe (Ready in 45 Minutes)
  • tamarind onion tomato base in a freezing tray showing one cup filled
    Tamarind Onion Tomato Base for Easy South Indian Curries
  • Completed egg pulusu served in a ceramic bowl, garnished with fresh curry leaves
    Egg Pulusu Recipe - Authentic South Indian Tamarind Egg Curry
  • Creamy horse gram curry garnished with fresh herbs in ceramic bowl
    Horse Gram (Ulavalu) Curry
  • A serving of hot Methi Paneer Stir Fry in a bowl, garnished and ready to be enjoyed, showcasing the finished dish.
    Methi Paneer Stir Fry
  • Steaming hot Ulavacharu Rasam served in a traditional brass bowl garnished with fresh cilantro leaves
    Ulavacharu Rasam
  • Tomato Pappu Tomato Dal – Andhra Style in a bowl
    Tomato Pappu | Tomato Dal – Andhra Style
  • Bowl of Chicken Curry
    Chicken Curry
  • Crispy golden Indian spiced shrimp fry served on a white plate with fresh curry leaves garnish on a wooden table
    Quick Shrimp Fry
  • Perfectly baked Indian-style chicken thighs with golden-brown exterior in a serving bowl, ready to eat
    Crispy Indian-Style Oven Baked Chicken Thighs
Abhi indian food blogger focused on Marcos

Welcome!

I'm Abhi, and I help busy people eat balanced Indian food without spending hours in the kitchen. Here you'll find freezer friendly curry cubes, hands-off oven recipes, and macro balanced thali meals designed for real life: toddlers, work deadlines, and everything in between. Cook once, eat all week.

More about me

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