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Breakfast

Traditional South Indian breakfast recipes that fuel your morning with balanced nutrition. From crispy dosas and fluffy poha to protein-rich upma and bhurji, discover authentic breakfast dishes with nutritional information and serving suggestions for healthy starts to your day.

  • Finished egg bhurji served in a bowl on a wooden table
    Egg Bhurji (Indian Scrambled Eggs)
  • Boiled edamame served in a bowl on a wooden table
    Boiled Edamame
  • Fluffy South Indian upma served in a bowl, made with semolina (rava), vegetables, and aromatic spices, ready to eat on a wooden table.
    Traditional Upma
  • Finished Tofu Burji garnished with avocado and served hot, showing perfect scrambled texture
    Spicy Tofu Bhurji: The Ultimate Indian-Style Tofu Scramble Recipe
  • Pesarattu Recipe | Green Gram Moong Dal Dosa
  • Poha on a plate
    Traditional Poha
  • Crispy rice crepe on plate with side of chutney and powder
    Perfect Dosa
Thali Method Author

Welcome!

I'm on a mission to bring balance back to our plates, one delicious Indian meal at a time. ThaliMethod is my way of shaking up how we think about our kitchens and our food. We're not about restrictive diets; we're about smart portions and celebrating the incredible variety of Indian cuisine. Join me, and let's redefine what a 'balanced meal' really looks like.

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