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Breakfast

Traditional South Indian breakfast recipes that fuel your morning with balanced nutrition. From crispy dosas and fluffy poha to protein-rich upma and bhurji, discover authentic breakfast dishes with nutritional information and serving suggestions for healthy starts to your day.

  • Golden brown easy egg dosa folded in half on decorative blue floral plate, showing crispy edges and egg filling
    Easy Egg Dosa Recipe
  • Golden crispy Erra Karam Dosa recipe folded in half on decorative white plate with blue floral rim
    Erra Karam Dosa Recipe
  • Finished egg bhurji served in a bowl on a wooden table
    Egg Bhurji (Indian Scrambled Eggs)
  • Boiled edamame served in a bowl on a wooden table
    Boiled Edamame
  • Fluffy South Indian upma served in a bowl, made with semolina (rava), vegetables, and aromatic spices, ready to eat on a wooden table.
    Traditional Upma
  • Finished Tofu Burji garnished with avocado and served hot, showing perfect scrambled texture
    Spicy Tofu Bhurji: The Ultimate Indian-Style Tofu Scramble Recipe
  • Pesarattu Recipe | Green Gram Moong Dal Dosa
  • Poha on a plate
    Traditional Poha
  • Crispy golden dosa folded in half on white plate with blue floral pattern on wooden surface
    Perfect Dosa
Abhi indian food blogger focused on Marcos

Welcome!

I'm on a mission to bring balance back to our plates, one delicious Indian meal at a time. ThaliMethod is my way of shaking up how we think about our kitchens and our food. We're not about restrictive diets; we're about smart portions and celebrating the incredible variety of Indian cuisine. Join me, and let's redefine what a 'balanced meal' really looks like.

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Popular

  • Finished high protein rajma curry in white bowl garnished with fresh coriander leaves
    High Protein Rajma Curry Recipe (Ready in 45 Minutes)
  • Finished cabbage carrot green pepper salad base with crisp white cabbage, orange carrots, and green peppers mixed together
    Cabbage Carrot Green Pepper Salad Base
  • Smooth, vibrant green yogurt dressing with visible herb flecks in dark metal bowl showing creamy consistency
    Cilantro Lime Yogurt Dressing
  • Creamy golden 5 minute spicy peanut dressing with visible red pepper flakes in a dark metal bowl on wooden surface
    5 Minute Spicy Peanut Dressing

Thalis

  • horse gram curry with bottle gourd raita & rice in mini bowls on a plate
    Balanced Indian Thali #7 — Horse Gram Curry, Raita & Rice (18g Protein, 469 Calories)
  • Nutritious Indian thali featuring high-protein rice, creamy methi paneer, vibrant broccoli eggplant chutney, and a refreshing glass of homemade buttermilk. Perfect for a healthy, balanced meal.
    Balanced Indian Thali #6: 26g Protein Vegetarian Meal
  • Balanced Thali with white rice, flavorful Ulavacharu Rasam, protein-rich omelet, & crisp salad on a plate.
    Ulavacharu Rasam & Egg Thali
  • Overhead view of a colorful Indian thali featuring protein rice, carrot chutney, spiced shrimp fry, and horsegram snack arranged on a traditional plate
    Shrimp Fry & Horsegram Thali

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