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Thali Method: Your Gateway to Balanced South Asian Meals

Thali Method is a vibrant South Asian food blog dedicated to balanced meals.

Thali Method: Your Culinary Guide

Thali Method is a South Asian food blog focused on balanced meals. We are passionate about sharing delicious recipes and culinary tips for a healthier lifestyle.

Hey, I'm Abhi!

As a working mom passionate about health and fitness, I’ve always believed in the power of traditional homemade meals. But like many, I struggled to find a reliable resource that celebrates the authenticity of Indian food while adapting it to the realities of modern, busy lives. That’s why I decided to create this platform—a space where traditional recipes meet practical solutions for today’s fast-paced world.

I want to challenge the misconception that Indian food is unhealthy. The truth is, we haven’t lost our cuisine’s richness, but we’ve drifted away from the balance and mindful practices of our old ways. Through this website, I aim to bring those methods back, making it easier for everyone to enjoy wholesome meals without sacrificing convenience.

From freezer-friendly options to smart storage tips, I share ways to simplify traditional cooking while preserving its essence. My goal is to help people like you embrace the goodness of Indian food, achieve your health goals, and create meals that fit seamlessly into your lifestyle—no compromises, just healthier and happier plates.

Let’s rediscover the joy of eating homemade, traditional meals that nourish both body and soul.

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Thali Method Author

Welcome!

I'm on a mission to bring balance back to our plates, one delicious Indian meal at a time. ThaliMethod is my way of shaking up how we think about our kitchens and our food. We're not about restrictive diets; we're about smart portions and celebrating the incredible variety of Indian cuisine. Join me, and let's redefine what a 'balanced meal' really looks like.

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Popular

  • A glass of chilled homemade buttermilk, garnished with optional roasted cumin powder, ready to enjoy as a refreshing and healthy drink.
    Homemade Buttermilk

  • A serving of hot Methi Paneer Stir Fry in a bowl, garnished and ready to be enjoyed, showcasing the finished dish.
    Methi Paneer Stir Fry

  • Freshly prepared broccoli eggplant chutney served in a traditional bowl ready to enjoy
    Broccoli Eggplant Chuntey

  • Bowl of fluffy, cooked high-protein rice made with white rice and split green moong dal.
    High Protein Rice

Seasonal

  • Balanced Thali with white rice, flavorful Ulavacharu Rasam, protein-rich omelet, & crisp salad on a plate.
    Ulavacharu Rasam & Egg Thali

  • Freshly made chili egg omelette served on a plate, golden brown and ready to eat
    Spicy Egg Omelette

  • Steaming hot Ulavacharu Rasam served in a traditional brass bowl garnished with fresh cilantro leaves
    Ulavacharu Rasam

  • Overhead view of a colorful Indian thali featuring protein rice, carrot chutney, spiced shrimp fry, and horsegram snack arranged on a traditional plate
    Shrimp Fry & Horsegram Thali

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